Bob's Red Mill, Golden Flaxseed Meal, 16 oz (453 g)10 Reviews
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1.24 lbs (0.56 kg)
- Product Code: BRM-00232
- UPC Code: 039978002327
- Package Quantity: 16 oz (453 g)
- Dimensions: 2.3 x 3.5 x 7.5 in, 1.05 lbs (0.48 kg)
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Combo Discount: -CA$2.63
- To Your Good Health...Bob Moore
- Friend of the Heart
- Whole Ground
- Provides Fiber, Lignans & Omega-3 Fats
- You Can See Our Quality!
- Gluten Free
Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your heads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of Omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful Omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 1800 milligrams of Omega-3 fatty acids.
Bob's Red Mill products labeled gluten free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay Test to determine is a product is gluten free.
Bran Flax Muffins
- 1-1/2 cups Bob's Red Mill Unbleached White Flour
- 3/4 cup Bob's Red Mill Flaxseed Meal
- 3/4 cup Bob's Red Mill Oat Bran
- 1 cup Brown Sugar
- 2 tsp Baking Soda
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Cinnamon
- 1-1/2 cups finely shredded Carrots
- 2 peeled and shredded Apples
- 1/2 cup Raisins (optional)
- 1 cup chopped Nuts
- 3/4 cup Milk
- 2 beaten Eggs
- 1 tsp Vanilla
Mix together flour, Bob's Red Mill Flaxseed Meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fill muffin cups 3/4 full.
Bake at 350°F for 15-20 minutes.
Yield: 15 medium muffins
Baking Tips for Flaxseed Meal:
Flaxseed Meal makes a great egg substitute for most recipes. For one egg, simply mix 1 tbsp flaxseed meal with 3 tbsp water in a small bowl and let sit for one to two minutes. Add to a recipe as you would an egg.
Manufactured in facility that also uses tree nuts and soy.
Opaque package protects important nutrients. Store in a refrigerator for longer product life.
Keeps best refrigerated or frozen.
|Serving Size: 2 Tbsp (13g)|
|Servings per Container: 34 (per 16 oz bag) 60 (per 32. oz bag)|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0.5 g||3%|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80|
|Sat. Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
iHerb Customer Reviews
Beautiful flavour. Great for microwave muffins with a smudge of cream cheese.
I am a big fan of Bob's Red Mill but not this product. I have been using a brown flax for months and the fiber really keeps me regular and is smooth in my oatmeal. Bob's gave the oatmeal a gooey texture and is not providing the same, uh "benefits" of the brown flax I was using.