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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

MSRP:
CA$10.13
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CA$9.65
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In Stock
  • Expiration Date: Aug 2017
  • Shipping Weight: 1.3 lbs (0.59 kg)
  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.4 x 4 x 7 in, 1.1 lbs (0.5 kg)
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Save CA$8.32 when you purchase these items today for only CA$12.01
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Product Overview

Description

  • To Your Good Health... Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.

Other Ingredients

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

The best coconut flour!

Posted by 5337899668410719560 on Aug 08, 2016

Works wonderful in anything, I use it mainly in my pancake batter and it works perfectly to thicken it up just to the right conistency. Very mild flavour, and adds a slight sweetness too. Absolutely love this product!

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Excellent

Posted by 5299398701446900273 on Jun 17, 2016

This flour is perfect for baking. The cake taste is delicious and the texture is amazing for gluten free cakes. Love it.

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Great product!

Posted by 5290972436557250944 on Mar 26, 2016

I dash this on vegetables when I'm frying. I have reordered. Good taste and doesn't make the food "heavy".

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good product

Posted by Reviewer1743306 on Sep 23, 2015

Good price as well

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Good product

Posted by 4813966897335957227 on May 25, 2015

Great for use in baking.

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