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Bob's Red Mill, Organic High Fiber Coconut Flour, Gluten Free, 16 oz (453 g)

By Bob's Red Mill

MSRP:
CA$9.63
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In Stock
  • Product Code: BRM-00815
  • UPC Code: 039978008152
  • Package Quantity: 16 oz (453 g)
  • Dimensions: 2.4 x 4 x 7 in, 1.1 lbs (0.5 kg)
Bundle Offer
Save CA$5.07 when you purchase these items today for only CA$11.64

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Together:

CA$16.71

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Product Overview

Description
  • To Your Good Health... Bob Moore
  • Great for Gluten Free Baking
  • You Can See Our Quality
  • Kosher Pareve
  • USDA Organic
  • Wholesome
  • Certified Organic by QAI

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3 g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Our coconut flour does not contain sweeteners or sulfites.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free.

Suggested Use

Keeps best refrigerated or frozen

Tips For Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin out by adding a bit more oil until desired consistency is achieved. If batter seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.
  • To maintain freshness, store Coconut Flour in an airtight container after opening package.
Other Ingredients

Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 2 Tbsp. (14 g)
Servings Per Container: About 32
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 20  
Total Fat 2 g 3%
Saturated Fat 2 g 10%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 5 g 21%
Sugars 1 g  
Protein 2 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g

iHerb Customer Reviews

5 Stars
4 Stars
3 Stars
(3)
2 Stars
(2)
1 Stars
(1)
 

Great stuff!

Posted by Reviewer2894352 on Mar 29, 2008

My boys are wheat and gluten intolerant. This is the perfect flour for them. We make muffins from this and they have no reaction what so ever. Highly recommend.

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7 people found the following review helpful

Loved it!

Posted by Reviewer2505410 on Sep 10, 2009

Loved this flour- very healthy & high in fiber. Only a very slight aftertaste of coconut in the blueberry muffins I made. Can't tell at all in chocolate baked goods. The only trick is, this flour absorbs tons of liquid so must add more & also must use lots of eggs to compensate for no gluten. I will definitely use this instead of white or wheat flour for all my healthy treats!

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7 people found the following review helpful

First time trying coconut flour

Posted by Reviewer1117301 on May 01, 2009

I have not tried any other brands of coconut flour so I'm not sure how it compares to others. The flour is very fine and baked up into a very delicate crumb. If you don't use a strong flavoring such as chocolate, you can really taste the "coconuttiness" of the flour coming through. I made coconut flour brownies that were delicious but ended up more with a cake texture than a brownie texture. I'm still experiencing with other recipes at this time.

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6 people found the following review helpful

Super Product

Posted by Reviewer2128490 on Jan 14, 2009

Best thing I've found to add moisture and flavor simultaneously to otherwise cardboard like gluten free baked goods. Its way spendy though. Substitute 1/3 whatever flour mix you are using with this and you will have a nice moist dessert.

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5 people found the following review helpful

Coconut Flour

Posted by Reviewer1620176 on Mar 03, 2008

This is my first time to use it, and I have gone through half the package. I am diabetic and don't do much baking. I am a pie and pudding man, but am paranoid about sugar and carbs. I use powdered dark cocao which makes a rather bitter pudding. I have been adding this flour and it gives not only a nutritional element, but a slightly sweet taste to my pudding. Now new problem---portion size and moderation. Can't eat just one, as the commercial goes.

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5 people found the following review helpful

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