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Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g)
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Bob's Red Mill, Organic, Golden Flaxseed Meal, 32 oz (907 g)

Specifications
  • Shipping Weight: 2.42 lbs (1.1kg)
  • Product Code: BRM-01940
  • UPC Code: 039978019400
  • Package Quantity: 32 oz (907 g)
  • Dimensions: 2.8 x 5.2 x 7.7 in, 2.05 lbs (0.93kg)
  • Expiration Date: Aug 2015 Expiration Date Info
SRP: $9.13
Our Price: $8.67
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In Stock: Yes
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Product Overview

Description
  • To Your Good Health, Bob Moore
  • Gluten Free
  • Whole Ground
  • Fiber, Lignans & Omega-3 Fats
  • You Can See Our Quality!
  • USDA Organic
  • Friend of the Heart
  • Kosher
  • All Natural
  • Certified 100% Organic by QAI

Bob's Red Mill Organic Golden Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to your the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800 mg of omega-3 fatty acids.

Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.

Millers of Natural Foods!

What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:

F is for Fiber. It's amazing how much fiber a little flaxseed contains. just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1 1/2 cups of cooked oatmeal! Studies suggest that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.

L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of natural antioxidants called lignans. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.

A is for Alpha-linolenic Acid. Modern diets — even healthy ones — are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50% alpha-linolenic acid. Canola and walnut oils, the next highest sources, have about 10%. But most foods have far less. One serving of flaxseed meal contains 1800 milligrams of omega-3.

X is for Excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely" say many doctors and nutritionists.

Suggested Use

Keeps best refrigerated or frozen

How to use Bob's Red Mill Flaxseed Meal:

  • Sprinkle on hot or cold cereal.
  • Blend into juice or smoothies.
  • Sprinkle on salads.
  • Add to meatballs or meatloaf.
  • Sprinkle on yogurt (try adding Bob's Red Mill Old Country Style Muesli).
  • Mix into casseroles.
Other Ingredients

Organic whole ground golden flaxseed.

Manufactured in a facility that also uses tree nuts and soy.

Warnings

Opaque package protects important nutrients.

Store in refrigerator for longer product life.

Supplement Facts
Serving Size: 2 Tbsp. (13 g)
Servings Per Container: About 70
  Amount Per Serving % Daily Value*
Calories 60  
Calories from Fat 30  
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 2.5 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 5 g 2%
Dietary Fiber 4 g 16%
Soluble Fiber 1 g  
Insoluble Fiber 3 g  
Sugars 0 g  
Protein 3 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g

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