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Bob's Red Mill, Whole Grain Teff, 24 oz (680 g)
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Bob's Red Mill, Whole Grain Teff, 24 oz (680 g)
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Bob's Red Mill, Whole Grain Teff, 24 oz (680 g)


29 Reviews
In Stock
  • Product Code: BRM-00536
  • UPC Code: 039978005366
  • Package Quantity: 24 oz (680 g)
  • Dimensions: 2.5 x 3.9 x 6.3 in, 1.6 lbs (0.73 kg)
  • Important Note:

    Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

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Product Overview

  • To Your Good Health...Bob Moore
  • Gluten Free
  • Grain-Of-Discovery
  • The Traditional Grain of the Ethiopia
  • An Employee Owned Company
  • Bob's Red Mill - Passport to Whole Grain Adventure
  • 100% Whole Grain
  • 50 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Kosher
  • All Natural

Add a little adventure to everyday meals with teff, a tiny whole grain that has been a staple of traditional Ethiopian cooking for thousands of years. Teff is a gluten-free food with a mild flavor, unique texture and great nutritional value.

Teff is the smallest grain in the world. Originating in Africa thousands of years ago, it has long been an important food for Highland Ethiopians, who use it to make everything from bread to beer, Now the rest of the world is catching on to the bug potential of this tiny grain. With a mild, nutty flavor and lots of calcium, protein, iron and fiber, whole grain teff is a great addition to porridge, stew, pilaf or baked goods.

Suggested Use

Basic Cooking Instructions

Bring 2 cups water or stock to a boil in pot. Add 1/2 cup teff; cover, reduce heat to low and simmer, stirring occasionally, for about 15-20 minutes or until liquid is absorbed. Makes 4 servings (about 1 1/2 cups).

Other Ingredients

Whole grain teff.

Manufactured in a facility that uses tree nuts and soy.

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Supplement Facts
Serving Size: 1/4 cup (50 g) dry
Servings Per Container: About 14
  Amount Per Serving: % Daily Value*
Calories 180  
Calories from Fat 10  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars 0 g  
Protein 7 g  
Vitamin A   0%
Vitamin C   0%
Calcium   10%
Iron   20%
Vitamin B6   10%
Magnesium   25%
Zinc   10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

iHerb Customer Reviews

5 Stars
4 Stars
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1 Stars
Amazing gluten free grain.
So delicious and nutritious. In addition to being gluten free and suitable for people with celiac disease and gluten intolerance, this ancient Ethiopian grain is rich in protein, dietary fiber, B vitamins (thiamin, vitamin B6, niacin, folic acid, riboflavin), iron, calcium, potas sium, copper, zinc, manganese, magnesium, phosphorus, selenium, phytosterols and antioxidants, and is beneficial for people suffering from diabetes, hypertension, high cholesterol, obesity, heart disease, gastritis, acid reflux, nausea, indigestion, osteoporosis, arthritis, rheumatism and even cancer: it helps stabilize blood sugar and regulate insulin levels, prevents blood spikes keeping you full longer, aids digestion, prevents heartburn and acid reflux, increases appetite, soothes the stomach lining, reduces colon inflammation, normalizes blood pressure, lowers triglycerides and LDL or "bad" cholesterol levels while increasing HDL or "good" cholesterol, protects against strokes, atherosclerosis and peripheral arterial disease, helps maintain healthy bones and teeth, and even reduces the risk of cancer. I love this whole grain teff and add it to different recipes: not only is it delicious, has a mild flavor and makes food taste better, but also it helps normalize my cholesterol levels and blood pressure and relieves the symptoms of my acid reflux and gastritis. Wonderful product. Highly recommended.
Apr 23, 2014
Versatile gluten-free grain
I really like this grain as a wheat substitute. It is high in nutrients, and one of the few non-acidic grains. I prefer milling my own flour from whole grains, and this teff tastes just like wheat to me (For good rising success, add 1 tsp. xanthum gum per cup of teff flour). A tasty hot cereal recipe and a HEALTHY chocolate pudding recipe is on the back of the package, using whole teff. Even my picky teenager liked it. It is a brown color, but the taste is great.
Jun 27, 2008

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