Bob's Red Mill, Whole Ground Flaxseed Meal, 16 oz (453 g)
- An Employee-Owned Company
- To Your Good Health...Bob Moore
- Gluten Free
- Whole Ground
- Fiber Lignans & Omega-3 Fats
- Friend of the Heart
You Can See Our Quality!
Bob's Red Mill Flaxseed Meal has a robust, nutty flavor and tastes really great! Two tablespoons added to your cold or hot cereal, pancakes and waffles or baked into your breads, muffins and quick breads bring you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserves the healthful omega-3 fats which are an essential part of our diets. One serving of flaxseed meal contains 1800mg of omega-3 fatty acids.
Bob's Red Mill products labeled Gluten Free are batched tested in our quality control laboratory. We use and ELISA Gluten Assay test to determine if a product is gluten free.
Millers of Natural Food!
What's inside each flaxseed and found in flaxseed meal could be better health, spelled F-L-A-X:
F is for fiber. It's amazing how much fiber a little flax contains. Just two tablespoons of flaxseed meal delivers 4 grams of fiber, as much fiber as 1-1/2 cups of cooked oatmeal! Studies prove that when flaxseed meal is added to the diet, harmful LDL cholesterol drops, while good HDL cholesterol stays put. Regularity improves, also.
L is for Lignans. Here's where the flaxseed story gets major points. Flaxseed contains high levels of lignans, a natural antioxidant and a member of the family of plant estrogens (Phytoestrogens). The lignans in flaxseed can maintain breast and colon health by binding circulation estrogens and other substances that might promote unchecked cell growth. Many plant foods have some lignans, but flaxseed has at least 7 times more than any other. To get the lignans that are in just two tablespoons of flaxseed meal, you'd need to eat about 30 cups of fresh broccoli.
A is for Alpha-linolenic Acid. Modern diets-even healthy ones- are routinely deficient in omega-3s. Flaxseed is a mega-source for the plant version of Omega-3 called alpha-linolenic acid. The oil in flaxseed is about 50 % alpha-linolenic acid. Canola and walnut oils, the next higher sources, have about 10 %. But most foods have far less. One serving of flaxseed meal contains 2400 milligrams of omega-3.
X is for excellent choice. Should you consider adding flaxseed meal to your diet? "Absolutely." say many doctors and nutritionists.
Diets low in saturated fat and cholesterol, and as low as possible trans fat, may reduce the risk of heart disease.
For many years we have been proudly stating that using our products will "delight your family with stone ground goodness." Naturally, it pleases us that the same whole grain products we stone grind on cool running French buhr millstones are today making health news all over the world. When you choose several daily servings of whole grain foods, you are providing the foundation for a healthy diet. At Bob's Red Mill Natural Foods, we mill the widest possible diversity of whole grain foods.
To your good health, Bob Moore
Baking Tops for Flaxseed Meal
Flaxseed meal makes a great egg substitute for most recipes. For one egg, simply mix 1 Tbsp flaxseed meal with 3 Tbsp water in a small bowl and let sit two minutes. Add to a recipe as you would an egg.
Whole Ground Flaxseed.
Manufactured in a facility that also tree nuts and soy.
Free of preservatives and chemical additives.
Keeps best refrigerated of frozen.
|Serving Size: 2 Tbsp. (13 g)|
|Servings Per Container: About 35|
|Amount Per Serving||%Daily Value*|
|Calories from Fat||30|
|Total Fat||3.5 g||5%|
|Saturated Fat||0 g||0 %|
|Trans Fat||0 g|
|Polyunsaturated Fat||2.5 g|
|Monounsaturated Fat||0.5 g|
|Cholesterol||0 mg||0 %|
|Total Carbohydrate||5 g||2%|
|Dietary Fiber||4 g||16%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|* Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:|
|Total Fat||Less than||65 g||80 g|
|Sat Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|