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Edward & Sons, Organic Coconut Flakes, Unsweetened, 7 oz (200 g)

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In Stock
  • Expiration Date: May 2017
  • Shipping Weight: 0.72 lbs (0.33 kg)
  • Product Code: EDW-00522
  • UPC Code: 043182005227
  • Package Quantity: 7 oz (200 g)
  • Dimensions: 5.5 x 4 x 3.3 in, 0.5 lbs (0.23 kg)
  • Note: Korean Customs will quarantine and inspect this item before final shipment to the customer. Please be advised that ordering this item could cause delivery delays

Bundle Offer
Save CA$6.76 when you purchase these items today for only CA$8.45
Total: CA$15.20
Combo Discount: - CA$6.76
Together: CA$8.45

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Product Overview


  • Let's Do...Organic
  • Fancy Grade
  • USDA Organic
  • 0 grams sugars
  • No Sulfites or Preservatives
  • 0g Trans Fat
  • Contains 3 1/2 Cups
  • Gluten Free
  • Kosher Pareve
  • Vegan
  • Certified Organic by QAI, USA

Suggested Use

Coconutty Granola


  • 3 cups Rolled Oats
  • 1/4 cup Whole Wheat Flour
  • 3/4 cup Let's Do... Organic Coconut Flakes
  • 3/4 cup Sliced or Chopped Almonds
  • 1/2 tsp Cinnamon
  • 1/2 cup Maple Syrup
  • 1/3 cup Safflower or Sunflower Oil
  • 1 tsp Vanilla

Preheat oven to 300ºF

Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.

Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.

Store in an airtight container. Refrigerate or freeze to extend freshness.

Note: Can substitute raisins or dried cranberriers for some or all of the almonds.

To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.

Other Ingredients

Organic coconut (sliced and dehydrated).


Color may vary as this product contains no sulfites.

Store tightly closed bag of coconut in refrigerator or freezer for up to one year.

Supplement Facts
Serving Size: 3 Tbsp (15 g)
Servings Per Container: about 13
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 90  
Total Fat 10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassiun 80 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars <1 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Crabohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4
iHerb Customer Reviews

Love it!

Posted by 4733160794086164103 on Oct 27, 2016

Great product.

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Posted by 5170866736734316654 on Oct 26, 2016

I store these in the freezer and crunch on them as a snack and tastes like the real deal.

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Coconut milk

Posted by 4704556501011035312 on Oct 23, 2016

I'm using this coconut flakes for making my super fast and delicious coconut milk - just let them 10-15 min to soak in hot water, then blend it with some dates, or coconut sugar, or honey! Really good!

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Love it

Posted by 4904672809281369850 on Oct 19, 2016

I ordered tons!

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Great product

Posted by 4950378561176984335 on Oct 17, 2016

Great product

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