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- 100% Natural (Salvia Hispanica L)
- The Richest Whole Food Source of Omega-3's and Fiber in Nature!
- Dietary Supplement
Chia was cultivated by the ancient Aztecs and was recognized as a "Super Food". Healthy Origins 100% Natural White Chia Flour is a whole food with a neutral flavor that blends with any food while adding a punch of omega-3, fiber, calcium, antioxidants and much more.
9-36 grams per day (1-4 tablespoons).
The easiest ways to enjoy our White Chia:
- Add to yogurt, smoothies, soups, cereal, or oatmeal.
- Sprinkle on salads, over vegetables, or on top of other favorite foods.
- Hydrate for jellies, jams, and gravies.
Ground chia seed (salvia hispanica L).
Free of sugar, salt, yeast, wheat, gluten, soy, corn, barley, fish, shellfish, nuts, tree nuts, egg and dairy products. No preservatives, artificial colors or artificial flavors. No trans fats, non-GMO.
Refrigerate after opening.
|Serving Size: 1 tablespoon (9 g)|
|Servings Per Container: About 37|
|Amount Per Serving||%DV*|
|Calories from Fat||25|
|Total Fat||3 g||4%|
|Total Carbohydrate||4 g||1%|
|Dietary Fiber||4 g||15%|
|Soluble Fiber||1 g|
|Insoluble Fiber||3 g|
|Vitamin C||1.5 mg||2%|
|Niacin (Vitamin B3)||0.50 mg||2%|
|Omega-3 Fatty Acid (ALA)||1804 mg||**|
|Omega-6 Fatty Acid (GLA)||593 mg||**|
|Omega-9 Fatty Acids||220 mg||**|
|*Percent Daily Values (DV) are based on a 2,000 calorie diet.
**Daily Value not established.
I began with the maximum dosage of 4 tbs per day, putting it on cereal, blending it with my post-workout drink, etc. In about three days I noticed a definite improvement in the quality of my sleep. Also if you are looking for something loaded with fiber that doesn't have the consistency of wood pulp give this a try. When mixed with milk or juice the chia flour takes on an almost creamy consistency. I highly recommend it.
I wanted to add to my daily fiber and saw that chia was also high in Omegas. I mix it in a drink with lots of other healthy stuff and like the taste. The texture took a little getting use to but now I'm fine with it.
Posted by Reviewer1146959 on Feb 10, 2015
I'm vegetarian and this is a great source of omegas for me! The taste is mild and you can add it to your breakfast smoothie, yogurt or almost anything! Better than the seeds because with them you might have problems with them to digest properly... :)
Lovely & Light
Posted by 4890306603018814775 on Apr 22, 2014
Lovely & light, fluffy chia. I add it to breads, baking etc
need more tme to evauate
Posted by 4703133553770999418 on Jan 28, 2014
haven't used enough to form complete opinion
Healthy Origins, White Chia Flour, 12 oz (340 g)
Posted by 5538410355707905328 on Jul 16, 2013
like this product, but as I began to use it I understood that I like whole seeds too. So no need to buy it as flour