Customize Your Shopping Experience!

Please select the destination country, language, and currency you prefer.

Your Cart is Empty
But it doesn't have to be.
Continue Shopping.

Kashi, GoLean Cereal, 13.1 oz (371 g)
(Save Image)

Kashi, GoLean Cereal, 13.1 oz (371 g)
(Save Image)

Kashi, GoLean Cereal, 13.1 oz (371 g)


38 Reviews
In Stock
  • Product Code: KSH-70321
  • UPC Code: 018627703211
  • Package Quantity: 13.1 oz (371 g)
  • Dimensions: 2.3 x 6.5 x 10.3 in, 0.95 lbs (0.43 kg)
Our Price:
You Save:
CA$1.17 (15%)

This product is already in your Wish List.

View Wish List

This product is now in your Wish List.

Product Overview

  • The Seven Whole Grain Company
  • Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
  • 12 g Protein
  • 13 g Fiber
  • 8 g Whole Grains
  • Non GMO Project Verified
  • Whole Grain 8 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Eat Positive

25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Kashi GOLEAN cereal provides 9.5 grams of soy protein.

Dear Friends,

You may notice some changes to the ingredient and nutrition details in our GOLEAN cereal and we want to share the full story behind them.

First of all, we're proud to say that GOLEAN Original is now Non-GMO Project Verified. In fact, All of our Kashi GOLEAN cereals are now Non-GMO Project Verified. And we're working hard to have every Kashi product Non-GMO Project Verified over the course of the year.

Secondly, we're taking a different approach to harnessing the nutritional power of soy. It's called expeller pressing, and it's a method of simply squeezing the oils out of soybeans and using the protein that's left behind. While this approach is pretty simple, it's also a less efficient way to get protein, which resulted in a different serving size along with some differences in protein, fiber and sugar per serving.

Finally, while you may find GOLEAN is a bit less sweet, we think you'll agree that it still tastes delicious and delivers an amazing combination of plant-based protein and fiber.

We feel really positive about these changes and hope you do too.


The Kashi Team

The Non-GMO Project is the leading independent verifier of non-GMO foods. The multi-step verification process involves traceability, segregation and ongoing testing at critical control points.

At Kashi, we're committed to increased usage of organic and Non-GMO Project Verified foods. We're on track to our goal of more than half our food being Non-GMO Project Verified by the end of 2015.†

†Based on pounds

Other Ingredients

Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.

Contains wheat and soy ingredients.


Contents may settle.

Product sold by weight not volume.

Visit Manufacturer's Website
Supplement Facts
Serving Size: 1 1/4 Cup (58 g)
Servings Per Container: About 6
  Amount Per Serving % Daily Value*
Calories 180  
Calories from Fat 15  
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 1 g  
Monounsaturated Fat 0 g  
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Potassium 390 mg 11%
Total Carbohydrate 40 g 13%
Dietary Fiber 13 g 52%
Soluble Fiber 1 g  
Insoluble Fiber 12 g  
Sugars 8 g  
Protein 12 g 17%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%
Phosphorus   20%
Magnesium   15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Protein   50 g 65 g

Product added to cart Products added to cart