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Natural Factors, Hunger Free Forever, Michael T. Murray N.D., Michael R. Lyon, M.D., 293 Pages, Hardback Book (Discontinued Item)

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Out of Stock - Discontinued
  • Shipping Weight: 1.24 lbs (0.56 kg)
  • Product Code: NFS-54904
  • UPC Code: 9781416549048
  • Package Quantity: 293 Pages, Hardback Book
  • Dimensions: 1.1 x 6.3 x 9.4 in, 1.05 lbs (0.48 kg)
Product Overview

Description

  • The New Science of Appetite Control
  • Reach Your Ideal Body Weight Almost Effortlessly
  • Tame Your Appetite and Tune Your Metabolism for Lifelong Weight Control

A new effortless approach to reaching your ideal body weight and keeping excess weight off for life!

Hunger Free Forever will show you how to:

  • Lose fat rapidly without losing healthy muscle
  • Utilize the results of new research in order to reduce food cravings dramatically, allowing you to decrease food intake without experiencing hunger
  • Burn fat, increase your metabolism, and improve muscle mass
  • Maintain appetite control through simple, easy-to-prepare recipes and food plans, perfect for today's fast-paced lifestyles

Contents

Introduction: The Promise of High Satiety

1. Why is the World Growing Fat?

2. The Seven Keys to Hunger-Free Weight Loss

3. Restore Blood Sugar Stability

4. Develop Eating Strategies for High Satiety

5. Transform Your Habits, Transform Your Life

6. Reduce the Effects of Stress and Cortisol

7. Tone Your Muscles, Train Your Heart

8. Rev Up Your Metabolism

9. Program Yourself for Success

10. How to Live the Hunger Free Forever Program

11. Additional Recipes for High Satiety

Acknowledgments

Appendices

A. Trends in U.S. Food Consumption

B. Glycemic Index, Carbohydrate Count, and Glycemic Load of Selected Foods

C. A Quick Guide to Non- and Low- Calorie Sweeteners

D. Frequently Asked Questions About PolyGlycopleX (PGX)

E. What to Look For in a Multivitamin and Mineral Supplement

Index

Atria Books - New York, London, Toronto, Sydney

ISBN: 978-1-4165-4904-8

iHerb Customer Reviews
 

Interesting

Posted by Reviewer1435332 on Apr 06, 2010

This book goes along with the PGX product hand in hand.

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good information

Posted by Reviewer1862001 on Feb 09, 2010

This book has lots of good information. Some of it is just common sense but it is truly helpful to read it and helps with staying on track for a healthy eating approach.

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the PGX story

Posted by Reviewer2356060 on Dec 06, 2009

extra fiber of this kind makes a diffence

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Every diabetic or overweight person needs to know what is in this book

Posted by Reviewer2701848 on Feb 27, 2009

Explains things much better than physician ever has -- how falling blood sugar, not blood sugar level, is the hunger trigger. Explains why type Is get so crazy hungry and type twos have the munchies, and why healthy but heavy people have trouble losing weight. Too complex to explain in a comment; read the book.

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Ms. Gerard

Posted by Reviewer2198287 on Feb 18, 2009

I have only gone through a small portion of the book so far haven't had time. Seems like it's going to be a good book.

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