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Bob's Red Mill, Raw Hulled Hemp Seed Hearts, 12 oz (340 g)

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  • Shipping Weight:
    0.46 kg
    Switch to Imperial units
  • Product Code: BRM-00596
  • UPC Code: 039978005960
  • Package Quantity: 12 oz (340 g)
  • Dimensions:
    6.1 x 10.2 x 15.2 cm , 0.39 kg
    Switch to Imperial units
Product Overview


  • An Employee-Owned Company
  • To Your Good Health
  • Gluten Free
  • Packed with Potential
  • Kosher Parve

Hemp seed hears are a raw food providing 10 grams of high quality plant protein per serving, including all the essential amino acids. They have a pleasant, nutty flavor and creamy texture. Our hemp seed hearts are a delightful, nutrient rich addition to cereals, salads, smoothies and baked goods. One serving contains 2090 mg of Omega-3 and 6800 mg of Omega-6 fatty acids.

Dear Friends,

Nowadays, so many of the products you find in grocery stores are processed to the point that they can barely be considered food at all. Sometimes you can't even pronounce half of the things in the ingredients list! At Bob's Red Mill, we don't do it that way. When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health.

We honor this innate perfection by keeping our foods simple, and our hemp seed hears are an excellent example of that practice. They are simply seed from the hemp plant that have had the outer hulls removed to reveal the wondrous nutritional bounties stored within. Minimally processed, chock full of iron, magnesium and zinc, and boasting a naturally nutty, buttery flavor, these precious seeds are as nourishing as they are delicious.

Pure and simple. Those are the perfect words to describe Bob's Red Mill Hemp Seed Hearts. Take a look at the ingredients - or rather, the ingredient. That's right. There's only one: Hemp seed. It doesn't get much simpler than that. And we think that's just how it should be.

To your good health, Bob Moore

Other Ingredients

Hulled hemp seed.

Manufactured in a facility that uses tree nuts and soy.

Tested and confirmed Gluten Free in our quality control laboratory.


Store in a cool, dry place. Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 3 tbsp (28 g)
Serving Per Container: About 12
  Amount Per Serving % Daily Value*
Calories 160  
Calories from Fat 100  
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Trans Fat 0 g  
Polyunsaturated Fat 9 g  
Monounsaturated Fat 1.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars 1 g  
Protein 10 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   25%
Magnesium   45%
Zinc   20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   3,500 g 3,500 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Best price for the hemp seeds

Posted by GemmaG on Jan 03, 2017

It was really difficult to find hemp seeds in stores here in Australia....So glad I was able to buy it online for this great price and from this nice brand...I used it in smoothies, weet-bix and chia puddings...great for my vegetarian protein needs,

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Tried this for first time for pain post cancer

Posted by 5131806776345315252 on Oct 14, 2016

Wonderful stuff took 6 days to build up in system then on seventh did not know myself, slept better and pain level dropped to almost nothing can hardly wait till my next order shows up. I put it in slices and cakes so can cook with it, takes great.

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Tiny Seeds of Joy

Posted by 4989897888520742403 on Apr 30, 2014

I picked up a shaker of Omega Zest at the little health food spot and decided these were MAGIC seeds that I wanted in my life. Finding hulled hemp seed locally was a joke. I looked around and found it here and at a GREAT price. I love these little guys. I find excuses to sprinkle them everywhere on everything. Even my banana is not safe! I added to the Triple Omega Seed Mix which I got here also. LOVE them.

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Love Hemp!

Posted by Reviewer1992939 on Feb 21, 2012

Mixed w/water, a bit of salt & sugar, gives me a creamy, non-dairy milk option to use cold or in pancake batter. Also can sprinkle in my cereal. Does not heat well though, so hot carob drink is out.

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Can't live without it!

Posted by Reviewer2027504 on Jan 20, 2012

This stuff is great! I put a tablespoon in my morning smoothie. Great flavor. Good price too!

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