Kashi, 7 Whole Grain Puffs, 6.5 oz (184 g)
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- The Seven Whole Grain Company
- 18 g Whole Grains
- 0 g Sugar
- Non - GMO Project Verified
- Not A Reduced Calorie Food
Immerse yourself in the pure whole grain & sesame goodness of our original puffs and start your day with good health every day. Seven whole grains are better than one!
7 Whole Grains Are Better Than 1
Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi seven whole grains & sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you fell your best.
Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy!
Learn more about Kashi seven whole grains & sesame
Buckwheat - Hearty in flavor, this seed-like fruit is a good source of fiber
Triticale -Natural cross between durum wheat and rye, with higher protein than both
Rye -Resilient staple grain with a distinctive earthy flavor
Hard Red Wheat -Hardy grain with a nutty taste often used as bread flour
Barley -Smooth, malty flavor and a great source of soluble fiber
Oats -Naturally sweet and prized as a great source of soluble fiber
Brown Rice -Has a delicate flavor and five times the fiber of white rice
Sesame -Widely popular and tasty seeds, known for their rich, nutty flavor
Since 1984, Kashi has cared about making foods with the health of people and planet in mind. We’ve stayed true to our seven whole grain roots and remain passionate about providing a progressive and holistic approach to nutrition.
Now we’re taking our mission a step further. Today, only 1% of U.S. cropland is organic and around 70% of packed foods contain GMOs (genetically modified organisms). At Kashi, we want to do our part in creating a more balanced food system. We’re still small at heart, but big enough now to make a meaningful impact.
Our commitment: By the end of 2015 over half our food will be Non-GMO Project Verified*.
But we won’t stop there. We’ll continue to increase the use of organic and non-GMO ingredients where possible while making sure to continue to provide the positive nutrition you expect from us.
Why 2015? There simply aren’t enough non-GMO and organic ingredients, and it takes time to partner with farmers to convert conventional farms. Once we obtain these ingredients, we need to make sure the nutrition and taste of the food are consistent with the high quality you expect from us.
Kashi seven whole grains & sesame blend (whole hard red wheat, whole brown rice, whole oats, whole barley, whole triticale, whole rye, whole buckwheat, sesame seeds).
Contains wheat ingredients.
Contains may settle. Product sold by weight not volume.
|Serving Size: 1 Cup (19 g / 0.67 oz)|
|Servings Per Container: About 9|
|Amount Per Serving||% Daily Value*|
|Calories from Fat||5|
|Total Fat||0.5 g||1%|
|Saturated Fat||0 g||0%|
|Trans Fat||0 g|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Total Carbohydrate||15 g||5%|
|Dietary Fiber||1 g||4%|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
|Total Fat||Less than||65 g||80 g|
|Saturated Fat||Less than||20 g||25 g|
|Cholesterol||Less than||300 mg||300 mg|
|Sodium||Less than||2,400 mg||2,400 mg|
|Potassium||3,500 mg||3,500 mg|
|Total Carbohydrate||300 g||375 g|
|Dietary Fiber||25 g||30 g|
|Calories per gram:
Fat 9 · Carbohydrate 4 · Protein 4
Posted by 5741332332761333524 on Dec 01, 2016
Good cereal however, I prefer the 7 grain flakes. They have more body!
Posted by YagmurVegan on Oct 28, 2016
But full of rice puffs wich isn't thick like wheat puffs it is very thin puffs. And unsweetened remember. Taste a bit like popcorn but lighter
some grain not "puffed"
Posted by 5165585829204024721 on Oct 27, 2016
Some of the wheat wasn't puffed right and the grains could break your teeth while chewing if not careful. Usually i get the honey puffs and never had a problem. This time i just got the regular puffs and am quite disappointed. I thought Kashi had better quality control.
Best breakfast cereal - not sugared to death!
Posted by Reviewer3147676 on Jul 16, 2016
So many people are used to hyper-processed, sickeningly sweet breakfast cereals that they don't know what to make of this. Being semi-puffed it holds up well and has a nice crunch. With vanilla rice milk and sliced bananas, it's the best.