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Posted on Apr 7, 2016
59
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7
Verified Purchase
Posted on Oct 3, 2016
42
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1
4,917
Verified Purchase
Auto-translated from Russian

I have never before Arnold, Iron Pump did not drink pre-training complexes. Only creatine monohydrate. Well, what can I tell you, the difference between the pretreatment and creatine is GREAT, but in order: Saw this creatine from Now Foods, the effect is. Accumulative, adds energy and a little weight allows you to throw (detailed review profile). According to Arnold, the Iron Pump tried it at the first training after a few months break in the gym. I didn't feel the energy, I didn't add much strength either. Muscles after kacha were felt differently, more pumped up and the wow effect from the friction itself in the form of pleasant tiredness was also decent. But the main thing was waiting for the next day: I felt beaten up - all my muscles ached like hell that I walked like a beaten 2-3 days. This is not the same pain as after the usual going to the gym after the break, this pain is 5 TIMES STRONGER! I thought - some kind of nonsense)) Then there was another break. a couple of months. Then I practiced 3-4 times and, I think, "well, I will drink, do not throw away the good". And then I felt THIS JAZZ: the quality energy that drove into the hall, my nose began to breathe like a bull, I threw an average of 5 kilos on my hands, 10 feet, 10 muscles just poured and it was very pleasant to feel them, one breath. I bought a little later whey protein Arnold, Iron Whey, 100% Whey Protein, Vanilla, 5 lbs (2.27 kg) (I have a detailed review in my profile). In combination, both supplements turned out to be a very working couple - after a good buildup, saturate the muscles with good protein. Verdict - GOOD PREDTREN, increases energy, mood, strength, but it is better not to drink at the first training session! And another special thanks for that - it is well flavored with vitamins C, B3, B6, B12, calcium, amino acids - Glycine and Tyrosine and Ornitine! Immunity suffers from heavy loads, therefore it is MANDATORY to feed! [EFFECT ON YOURSELF] The taste is a little chemical, but pleasant. Measuring spoon goes inside the jar. I dissolve it in a 200-gram glass of water half an hour before the workout and while I leave the house, I reach the gym and change clothes - I’m in the "WANT TO RIP IRON!" Mode