Accepted with his wife. Pleasant to the taste, it dissolves well both in the shaker and just in the cup. If I take it right after training, then I divorce with water, if during the day, then I prepare it in different ways so that it does not get bored. For example, you can dilute in a glass of kefir with zero fat content, you get a thick pleasant cocktail, which you can eat false. I also use to prepare protein jelly (mix 1 liter of kefir with 2-3 skins of protein and pre-soaked gelatin). I pour out in a container and put in the refrigerator for several hours (preferably at night). Very tasty and can be eaten at any time. Still I advise to prepare tasty protein muffins. 20 g protein and 80 kcal in 1 cupcake: beat 5 proteins into a lush foam, add 2 protein skim and ½ tsp. Baking powder, mix. You can add berries or fruits to the bottom of the molds to taste. Pour into cupcake molds and bake for 20-30 minutes. It turns out magnificent. The taste, of course, is inferior to the traditional, but what is the use: pure protein and without harm to the figure. And the chocolate protein is even more delicious. If the tip was helpful, click Yes, please. See other reviews on my page (click on VLAD-I-MIR) Thank you.
