According to the existing ideas, the inhabitants of the foggy Albion begin each morning with a plate of oatmeal porridge, which is due to the freshness of the skin, the youthfulness and slenderness of the figure. Most likely, it is an exaggeration, not all modern English keep the tradition of eating oatmeal, but those who do it undoubtedly , Bring tremendous benefits to your body and really look attractive and feel great. It is recommended to lean on porridge and those who want to keep mental abilities and memory down to the depth Eat oatmeal is the best way to normalize cholesterol and get rid of vascular plaques. By the way, if you have an excellent appetite, you can not satisfy the oatmeal, after a small portion of oatmeal porridge you can eat the most dense breakfast: sausage, scrambled eggs, sandwiches with Any amount of oil. There will not be water. The "padding" of oatmeal will not let the harmful cholesterol get into the blood and settle on the walls of the vessels. And then you do not risk falling into insanity and getting problems with the heart. But the porridge is especially useful M large cities with an unfavorable ecology, because oatmeal is able to remove from the body toxins and salts of heavy metals. Another reason why dieticians recommend oatmeal is a low glycemic index, which means that it is slowly absorbed into the blood, helps maintain a stable level of sugar In blood. Diets based on foods with low GI, is the most useful. All 2 tablespoons of oatmeal per day while observing a low-fat diet already help to lower the level of cholesterol. This oatmeal is whole-grain I, slightly crushed for faster cooking. 5-7 minutes and you have a useful and tasty breakfast on the table.
