The last successful find on iherb is the combined protein from Muscle Pharm, which includes: three forms of whey protein, casein and egg albumin - albumin (attention of allergies: take tests for casein and albumin - a very frequent allergen). It is better to load the load as after training (after they took the BCAA and they had time to digest), for the night (a long form of protein dissolution will provide the muscles for the whole night) and in the morning.
It is important to understand that without good BCAA before training and immediately after - the results will be worse. We recommend from our experience different BCAA (Dymatize Nutrition, MRM) precisely the same firm as the protein. In addition, we recommend taking a testosterone booster immediately (best, believe in personal experience, but only for men!) - Advance Physician Formulas, Inc., Tongkat Ali, 200 mg - 1 capsule after training and one every morning (drink by course, for those with Who does not develop physically in the hall, the best natural alternative to injections). If at least a little tip helped with the choice, please vote once!
