The small intestine cell is not able to assimilate individual calcium ions (inorganic compounds), but is able to assimilate amino acids connected with calcium ions (organic compounds). If calcium immediately enters the body in a chelated form (in conjunction with amino acids), then it does not require any additional conversions, and is completely ready for absorption. Calcium chelate easily dissolves in water and has no side effects (does not affect the level of gastric acidity, does not interfere with the assimilation of other trace elements, does not promote the formation of stones in the kidneys and gallbladder).
Not all chelators are the same! These chelated calcium tablets are manufactured under the license of Albion Laboratories (established in 1956, is the world leader and innovator in chelate technology, as evidenced by the presence of more than 100 patents).
1 tablet contains 167 mg of calcium. The recommended daily calcium intake is 1000 mg. 6 tablets a day cover the daily norm, but it is worth considering: some amount of calcium you get with food, so as not to use excess (maximum daily dose: 2500 mg). For preventive purposes it is worth taking 1-4 tablets a day. Take with food. It is advisable to distribute the daily dose throughout the day with an emphasis on the evening. It is not necessary to use more than 2 tablets for 1 reception.
For preventive purposes, calcium can be taken 2-3 times a year. Duration: 4-6 weeks. Example 5-week course (maximum dose of 3 tablets per day): 1 week - 1 tablet with dinner; 2 week - 2 tablets with lunch and dinner; 3 week - 3 tablets with breakfast, lunch and dinner; 4 week - 2 tablets with lunch and dinner; 5 week - 1 tablet with dinner.
Tablets also contain: microcrystalline cellulose, plant cellulose, citric acid, magnesium plant magnesium stearate, silicon dioxide, vegetable glycerin. Do not contain: gluten, wheat, dairy products, soy, yeast, sugar, artificial flavors, sweeteners, preservatives and colorants.
Store in a cool dry place.
I recommend that the dose and duration of the course of taking vitamins and microelements be clarified by your doctor.
