1 Reviews - Healthy Origins, Resveratrol, 300 mg, 7 Capsules - iHerb
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Customer Ratings & Reviews





vinetu28
Silver
Posted on Aug 20, 2012
149
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2,456
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Rewarded Review

This is one of the the best trial that I have found at iHerb. I have a dozens of this trials. So, here is my two cents. Resveratrol is a well known and popular antioxidant that I have been taking for a couple of years now. Along with some other supplements and better living on my part I feel it has been very effective for me; in that I have not been sick in the least for a couple of years now. However the truly effective dose of resveratrol has always been the subject of debate. Some people feel that at least 500 mg a day is minimum, other say a 1000, or even more. It has always been my opinion that taking too much of anything like this only means that most of it will be lost in your next couple of trips to the bathroom. I have taken higher doses of resveratrol in the past, but have since moved down to the dose of 300 mg per capsule. And that is 300 mg of trans resveratrol, (pure resveratrol) per dose. Not all resveratrol products break down their dose into trans resveratrol. Avoid any that don't. Since taking one capsule twice a day now for close to 8 months, I still feel great, and confidant it was a smart move. The bottle suggests 1 capsule a day, but I prefer the 600 mg dose, and I still come out ahead for the price, and in purity. In conclusion, unless you are elderly or are unfortunate enough to have some ailments that tend to break down your immunity and need a more potent dose, I highly recommended this Healthy Origins brand of resveratrol for its effectiveness, purity, and value. Reservartrol always helps me with cold sore breakouts. In fact it's the only thing that helps to stop them in their tracks for many many months. So, this is a great product for the purpose at a reasonable price. I take Resveratrol rather than drinking a several bottles of wine. Either way I highly recommend this Healthy Origins blend of Resveratrol .