Balancing mood takes a comprehensive approach. Leading a health-promoting lifestyle and focusing on nutrients like saffron, 5-HTP, St. John’s Wort, and more could help.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Heartburn and acid reflux are common issues that can be alleviated with natural supplements, approaches, and lifestyle modifications.
10 Natural Ways To Improve Hair Health and Growth
March 24 2021
The health of our hair tells us a lot about what might be going on in our bodies. Read on to find out what we can do to optimize hair growth.
The Next Supplement Superstar: Why PQQ May Help Rejuvenate Your Brain
March 25 2021
PQQ is a vitamin-like compound that shows promise for boosting mental performance and memory.
6 Top Questions About Intermittent Fasting and Detox Diets Answered
April 2 2021
Intermittent fasting has become a popular health and weight loss strategy. A Naturopathic doctor discusses key tips to support health during a fast.
12 Health Benefits of Krill Oil
December 4 2017
Krill is a small, red, lobster-like creature found in the Atlantic Ocean. Krill oil is an essential fatty acid that is extracted from the crustacean. It contains the same omega-3 fatty acids as omega-3 fish oil and, for that reason, is chosen by many as an alternative. The fatty acids included in krill are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
8 Benefits of Rosehip Oil for the Skin
May 7 2019
Prized by ancient Egyptians, Mayans and Native Americans for its therapeutic properties, rosehip oil offers a natural way to fight wrinkles, slow aging and have healthy skin.
Casein vs Whey Protein: When to Use Each to Support Performance
September 30 2020
A strength coach explains what whey and casein proteins are, the main differences between them, when to consume each, how to use each.
3 Bee Products and Their Benefits
October 16 2017
In addition to their role in pollination, bees also provide us with some wondrous nutritional products. Not only the sweetness of honey, but also the tremendous health benefits offered by bee pollen, propolis, and royal jelly.
A Pediatrician’s Guide to Vitamins
March 25 2019
As a board-certified pediatrician, I’m often asked which supplements or multivitamins I recommend for keeping babies and tots healthy.
A Natural Approach to Banish Bloating
February 25 2019
It happens to the best of us: we squeeze into our skinny jeans only to find that buttoning them is far too uncomfortable even though they fit just fine yesterday. Most of the time, unpleasant belly bloat is to blame.
Stay Cozy with These Four Vegan Soup Recipes
January 30 2019
There are few foods more revitalizing than healthy vegan soup. Make these vegan soup recipes for a nutritionally packed meal.
The Top 16 Superfoods to Incorporate into Your Diet
February 21 2018
Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.