5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels
May 28 2020
5-HTP is used to boost levels of serotonin in the brain. Find out how 5-HTP supplementation can benefit sleep, reduce cravings, and improve well-being.
April 26 2017
A rational approach to indigestion.
The term indigestion is often used to describe heartburn as well as feelings of gas or bloating after eating, stomach pains, or fullness in the abdomen.
Freeze-Dried Strawberries and Cholesterol Levels
July 26 2017
The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes.
Adaptogens, Stress Management and Health
June 24 2019
We hear it time and time again. Stress can be harmful to our health.
Make These Superfood Boosted Beauty Treatments
February 27 2019
Homemade beauty products let you have complete control over the ingredients of each product.
Beta-Glucan: Nature’s Key to Unleashing the Immune System
March 3 2020
Beta-glucans are fiber-type complex sugars found in a variety of different food sources including yeast, oat bran, barley fiber, medicinal mushrooms, algae, and seaweeds. Find out how beta-glucans can benefit immune health, cholesterol levels, and more.
Fish Oil and Depression
April 26 2017
What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry?
Can Good Lymphatic Health Help You Detox + Improve Immunity ?
May 27 2020
Want to improve lymphatic health and immunity? Detox your body of additives, pollutants, and chemicals by focusing on the circulatory system.
3 Dietitian-Approved Meatless Recipes for the Grill
May 25 2020
A registered dietician’s top 3 recipes for meat-free meals perfect for warmer weather. Plus supplement recommendations for vegans.
Why Pycnogenol is The Next Skincare Super Ingredient
May 22 2020
Pycnogenol is an antioxidant that stimulates collagen production. In addition to benefiting the body, this nutrient may help improve the appearance of skin.
How to Support Healthy Glutathione Levels with Nutrition
May 20 2020
Glutathione is made from amino acids and protects cells from oxidative damage. Increase glutathione levels using both diet and nutritional supplements.
Can Supplements Help Protect Against the Harmful Effects of Pollution?
May 18 2020
Air pollution can be a major health threat. Supplements such as vitamins B, C, D, E, and omega-3s may support overall health. Dr. Nicole Craven discusses choosing supplements wisely.
5 Healthy Habits for Working from Home
May 15 2020
More of the workforce have needed to sign on from home, focus on staying safe, and build healthy habits. Dr. Gabriel Espinoza advises on how to stay healthy while working remotely.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.