Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
July 5 2018
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
What Is The Keto Diet? A Doctor Breaks Down Everything You Need To Know
August 14 2020
The keto diet involves high healthy fats, moderate protein, and low carb foods. Find out what the benefits are, how it works, and what supplements to consider.
Supplements to Consider When on the KETO diet
December 7 2018
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
A Basic Shopping Guide for Keto Beginners
March 15 2019
The ketogenic diet requires a careful balance of fat, carbs, and protein.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
Popular Diets and Supplementation: What You Need to Know
March 4 2020
Did you know that many popular diets come with a risk of nutritional deficiencies? If you are considering jumping into a new eating plan, read this first.
Working Out on the Keto Diet
January 21 2019
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
6 Natural Supplements For Kidney Stones
February 1 2021
Natural supplements like magnesium, potassium citrate, calcium, vitamin c, vitamin d, and co-enzyme q10 have shown to help with kidney stones.
MCT Oil—The Ultimate Keto Diet Staple
March 10 2021
Adding MCT (medium-chain triglycerides) oil to your diet may help with appetite control and weight management.
Keto Kickstart: Here Are 3 Full Days of Recipes
March 12 2020
The Keto diet is one of the best available options if you’re trying to lose weight safely and quickly. Here is a 3-day Keto-compliant meal plan.
Ultimate Beginner’s Guide To Intermittent Fasting
July 3 2019
It wasn’t that long ago that the prevailing dietary recommendation for optimal health and weight loss was to eat three (and up to six) meals a day plus snacks.
Top 3 Healthy Fats To Incorporate in Your Diet
May 8 2019
Within the past decade, there has been a radical shift in nutrition science and medicine.
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