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Arrowhead Mills, Organic Oat Bran Flakes, 12 oz (340 g)

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Arrowhead Mills, Organic Oat Bran Flakes, 12 oz (340 g)

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Arrowhead Mills, Organic Oat Bran Flakes, 12 oz (340 g)

In Stock
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  • Expiration Date: March 2019
  • Shipping Weight:
    0.64 kg
    Switch to Imperial units
  • Product Code: ARW-37490
  • UPC Code: 074333374909
  • Package Quantity: 12 oz
  • Dimensions:
    7.4 x 18 x 24.4 cm , 0.41 kg
    Switch to Imperial units

Product Rank:

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Product Overview

Description

  • Certified Organic
  • Naturally Nutritious
  • 20 g Whole Grain Per Serving
  • Good Source of Fiber
  • Kosher Pareve
  • USDA Organic
  • Certified Organic by the Texas Department of Agriculture (TDA)
  • 100% Whole Grain - 20 g or More Per Serving
  • Eat 48 g or More of Whole Grains Daily
  • Grown Without Synthetic Pesticides
  • Made with No Genetically Engineered Ingredients
  • Part of a Healthy Diet
  • A Good Source of Thiamin
  • Rich in Vitamin C
  • Low Fat
  • Low Sodium
  • A Cholesterol Free Food
  • Sweetened with Fruit Juice
  • Vegan
  • All Natural - No Artificial Anything!

From America's Heartland to Your Heart.

Arrowhead Mills has been the pioneer and leader in organic baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect--not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting, most diverse selection of products for home-baked goodness.

You're always home with Arrowhead!

Our organically grown ingredients, which are certified by independent third party agencies, are handled and distributed based on a strict set of standards. We use no chemical fertilizers, synthetic pesticides or herbicides...just natural, hearty wholesomeness!

Oat Bran Flakes, and "Enduring Cereal". Pure oats and the vital bran they contain, are one of the best available natural sources of fiber. Blended with all natural fruit sweeteners, this delicious organic oat bran cereal, as part of a diet low in saturated fats and cholesterol, is a great way to promote a healthy diet.

Suggested Use

Breakfast Cookies

Level of Preparation: Easy

Total Prep Time: 25 Minutes

1/4 cup soy spread or Hain Vegetable Oil
1 pkg Arrowhead Mills Cinnamon Raisin Almond Instant Oatmeal
1/3 cup honey
1 egg or egg substitute
1/4 cup Arrowhead Mills Raw Wheat Germ
1/4 cup Arrowhead Mills Flax Seeds
1 cup Arrowhead Mills Oat Bran Flakes, crushed
1 tsp Apple Pie Spice
1 tsp Baking Powder
1 cup Arrowhead Mills Pastry Flour

Preheat oven to 350ºF. In a medium bowl, blend oil or soy spread, egg and honey. Add remaining ingredients, mixing well. Drop rounded tablespoonfuls onto lightly oiled cookie sheet and bake for 13-15 minutes, or until done.

Other Ingredients

Organic oat bran, organic whole grain oat flour, organic fruit juice concentrate (apple, pear or grape), organic whole grain oat flakes, sea salt, ascorbic acid (vitamin C) and natural vitamin E (to preserve freshness).

May contain traces of wheat.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1 cup (34 g)
Servings Per Container: about 10
  Amount Per Serving Cereal Cereal with 1/2 cup Skim Milk
Calories   140 180
Calories from Fat   25 25
    % Daily Value**
Total Fat 2 g* 4% 4%
Saturated Fat 0 g 0% 0%
Trans Fat 0 g    
Polyunsaturated Fat 1 g    
Monounsaturated Fat 1 g    
Cholesterol 0 mg 0% 0%
Sodium 80 mg 3% 6%
Potassium 140 mg 4% 10%
Total Carbohydrate 24 g 8% 10%
Dietary Fiber 4 g 15% 15%
Sugars 3 g    
Protein 5 g    
Vitamin A   0% 6%
Vitamin C   20% 25%
Calcium   2% 15%
Iron   8% 8%
Thiamin   10% 15%
Riboflavin   2% 10%
Niacin   0% 2%
*Amount in cereal. One half cup skim milk contributes an additional 40 calories, 65 mg sodium, 6 g total carbohydrate (6 g sugars) and 4 g protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g