Keeps best refrigerated or frozen.

Basic Cooking Instructions

• 1 cup Garbanzo Beans
• 4 cups Water

Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.

* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.

* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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