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- Expiration Date: April 2021
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Shipping Weight:?0.81 kgSwitch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: BRM-00422
- UPC Code: 039978004222
- Package Quantity: 25 oz
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Dimensions:
7.1 x 9.7 x 16.3 cm , 0.68 kgSwitch to Imperial units
Product Rank:
Description
- To Your Good Health... Bob Moore
- Premium Quality
- Friend of The Heart
- Excellent Source of Protein and Fiber
- You Can See Our Quality
- Kosher
Garbanzo Beans, also known as Chickpeas, are a staple of the Mediterranean, India, and the Middle East. They provide high quality protein, add a "meaty" texture to soups and salads, and are wonderful when ground and used in hummus. Slightly larger than the average pea, these round, buff-colored beans have a firm texture and a mild, nutlike flavor.
Suggested Use
Keeps best refrigerated or frozen.
Basic Cooking Instructions
- 1 cup Garbanzo Beans
- 4 cups Water
Directions - Soak beans overnight. Drain and rinse beans. Add 4 cups of water for every 1 cup of Garbanzo Beans. Liquid should be 1-2 inches above top of beans. Bring to a boil; reduce heat and simmer about 2 hours. Or pressure cook 12-15 minutes.
* 1 cup of beans yield 2 - 2 1/2 cups cooked beans.
* Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer.
Other Ingredients
Garbanzo beans
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Warnings
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts | ||
Serving Size: 1/4 cup (50 g dry) | ||
Servings Per Container: 14 | ||
Amount Per Serving | % Daily Value* | |
Calories | 180 | |
Calories from Fat | 25 | |
Total Fat | 3 g | 5% |
Saturated Fat | 0 g | 0% |
Trans Fat | 0 g | |
Cholesterol | 0 mg | 0% |
Sodium | 10 mg | 0% |
Total Carbohydrate | 30 g | 10% |
Dietary Fiber | 9 g | 35% |
Sugars | 5 g | |
Protein | 10 g | |
Vitamin A | 0% | |
Vitamin C | 4% | |
Calcium | 6% | |
Iron | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Calories: | 2,000 | 2,500 | |
Total Fat | Less than | 65 g | 80 g |
Sat. Fat | Less than | 20 g | 25 g |
Cholest. | Less than | 300 mg | 300 mg |
Sodium | Less than | 2,400 mg | 2,400 mg |
Total Carb. | 300 g | 375 g | |
Fiber | 25 g | 30 g |