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Bob's Red Mill, Organic Hard Red Spring Wheat Berries, 28 oz (793 g)

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Bob's Red Mill, Organic Hard Red Spring Wheat Berries, 28 oz (793 g)

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Bob's Red Mill, Organic Hard Red Spring Wheat Berries, 28 oz (793 g)

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Bob's Red Mill, Organic Hard Red Spring Wheat Berries, 28 oz (793 g)
Bob's Red Mill, Organic, Hard White Wheat Berries, 28 oz (793 g)
  • Expiration Date: 08/2019
  • Shipping Weight:
    0.97 kg
    Switch to Imperial units
  • Product Code: BRM-00986
  • UPC Code: 039978009869
  • Package Quantity: 28 oz
  • Dimensions:
    6.9 x 10.2 x 21.1 cm , 0.82 kg
    Switch to Imperial units
Frequently Purchased Together
Product Overview


  • To Your Good Health...Bob Moore
  • Friend to the Heart
  • Premium Quality Whole Grain
  • USDA Organic
  • Certified Organic by QAI
  • Kosher

This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.

Suggested Use

Basic Cooking Instructions

  • 1 3/4 cups Water
  • 1/2 cup rinsed Wheat Hard Red Berries
  • 1/4 tsp Sea Salt

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

Other Ingredients

Organic whole grain hard rice wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.


Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/4 Cup (45 g) raw
Serving Per Container: About 18 (per 28 oz bag)
  Amount Per Serving %Daily Value*
Calories 150  
Calories from Fat 5  
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 6 g 22%
Sugars 0 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Saturated Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews

Great product!

Posted by iHerb Customer on Jan 04, 2018 | Verified Purchase

As everything else that I ordered from this side so far this was a good choice!

Thanks for your feedback!

Five Star

Posted by iHerb Customer on Oct 06, 2017 | Verified Purchase

Germinates and grows very fast! Tall enough to feed my cat in 5 days

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Fresh Product

Posted by iHerb Customer on Jul 04, 2017 | Verified Purchase

I brought this for sprouting and it sprouts beautifully and quickly. This shows that it is fresh.

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Posted by iHerb Customer on Jun 08, 2017 | Verified Purchase

my cats and I love it so much

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Great stuff!

Posted by odereviews on Feb 23, 2014 | Verified Purchase

First time I have tried Wheat Berries. Surely gonna try again. Maybe the soften version next time. Nice to make something new. :)

Thanks for your feedback!