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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

CA$5.26 CA$5.26 (Saved CA$0.93)

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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

MSRP:
CA$6.19
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CA$5.26
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Bob's Red Mill, Organic Whole Grain Buckwheat, 16 oz (453 g)

In Stock
  • Expiration Date: May 2019
  • Shipping Weight:
    0.56 kg
    Switch to Imperial units
  • Product Code: BRM-00580
  • UPC Code: 039978005809
  • Package Quantity: 16 oz (453 g)
  • Dimensions:
    6.9 x 10.2 x 13.5 cm , 0.48 kg
    Switch to Imperial units
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Product Overview

Description

  • To Your Good Health - Bob Moore
  • Gluten Free
  • Grains of Discovery
  • The Traditional Grain of Eastern Europe
  • An Employee Owned Company
  • 100% Whole Grain - 46 g or More Per Serving
  • Kosher Pareve
  • USDA Organic

Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.

Dear Friends,

My lifelong fascination with whole grains has taken me to the far reaches of the globe. On these journeys I have discovered many delicious treasures, grains that nourished the world's greatest ancient civilizations. I just knew I needed to bring these nutritious superfoods home with me so I could share their wondrous stories. Like this story of buckwheat...

Buckwheat groats are gluten free seeds from a plant related to rhubarb. First cultivated in Southeast Asia thousands of years age, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. Buckwheat provides complete protein, including all the essential amino acids. Use buckwheat groats in any recipe that calls for whole grains. The bold flavor is delicious in porridge, pilaf, soups and salads.

I am so pleased that you have found Bob's Red Mill Organic Whole Grain Buckwheat Groats. I invite you to explore all of the Grains of Discovery, our extraordinary array of ancient grains.

To your good health,

Bob Moore

Suggested Use

Basic Cooking Instructions: Combine 1 cup buckwheat groats and 2 cups water in a pot. Bring to a boil, cover, reduce heat to simmer and cook until tender, about 10 minutes. Drain off any excess liquid, if using in a salad, rinse with cold water and drain will.

Makes 4 servings (about 2 1/2 cups).

Other Ingredients

Organic buckwheat.

Manufactured in a facility that uses tree nuts and soy.

Bob's Red Mill products labeled Gluten Free and batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to confirm that a product is gluten free.

Warnings

Keeps best refrigerated or frozen.

Supplement Facts
Serving Size: 1/4 cup (46 g) dry
Servings Per Container: About 10
  Amount Per Serving %Daily Value *
Calories 160  
Calories from Fat 5  
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars 1 g  
Protein 6 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2000 2500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb.   300 g 375 g
Dietary Fiber   25 g 30 g
iHerb Customer Reviews
 

Labeling Disappointment

Posted by iHerb Customer on Jul 31, 2017 | Verified Purchase

I was disappointed in the fiber content listed on the label (fiber 0) compared to Eden Foods organic buckwheat groats (fiber 5). I contacted Bob's Red Mill regarding this and was told that Bob's product testing is done by a third party and they label accordingly and that many companies use "typical" product analysis for their labeling. Pretty educational since I thought companies run their own product tests. At any rate I will be buying Eden Foods product henceforth.

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Lots of healthy protein

Posted by iHerb Customer on Jul 02, 2017 | Verified Purchase

I have been eating buckwheat for breakfast every morning for the past year. It has helped balance my blood sugar levels and given me healthy protein without the cholesterol and fat. iHerb's price is the best I can find and will continue ordering from them. Great product, great price and great service.

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Great Nutritious Stuff

Posted by iHerb Customer on Jun 04, 2017 | Verified Purchase

Add some into your rice and after cooking ... you'll know the difference!

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Great quality

Posted by iHerb Customer on May 24, 2017 | Verified Purchase

Stay with it Bob's Redmill. Don't compromise on quality. Great nutrition.

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Good

Posted by iHerb Customer on May 13, 2017 | Verified Purchase

Great lowest price on Iherb

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