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Bob's Red Mill, Protein Pancake & Waffle Mix, 14 oz (397 g)

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Bob's Red Mill, Protein Pancake & Waffle Mix, 14 oz (397 g)

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Bob's Red Mill, Protein Pancake & Waffle Mix, 14 oz (397 g)

In Stock
  • Expiration Date: April 2019
  • Shipping Weight:
    0.5 kg
    Switch to Imperial units
  • Product Code: BRM-00209
  • UPC Code: 039978002099
  • Package Quantity: 14 Ounce
  • Dimensions:
    16 x 13.7 x 8.6 cm , 0.43 kg
    Switch to Imperial units

Product Rank:

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Product Overview

Description

  • Resealable Package
  • 50%+ Whole Grain - 21 g or More per Serving
  • 50% or More of the Grain is Whole Grain
  • An Employee-Owned Company
  • To Your Good Health - Bob Moore
  • 15 g Protein per Serving
  • Kosher Dairy
  • Sourced Non-GMO Pledge

Dear Friends,

Brighten your day with fluffy, piping hot pancakes or waffles, while getting a hearty dose of protein to boot! Not only is our Protein Pancake Mix chock-full of wholesome protein from whey and peas, we also added our very own stone-ground whole wheat pastry flour and a touch of psyllium to make this special blend a good source of dietary fiber. Guilt-free pancakes that can really get you through the morning – now that's something to celebrate!

To your good health – Bob Moore.

Suggested Use

Pancake Instructions

  • 1 cup Protein Pancake Mix
  • 3/4 cup Water

Preheat lightly-oiled griddle or non-stick skillet to medium heat. In a large bowl, combine 1 cup Protein Pancake Mix and 3/4 cup water. Whisk together until just incorporated. For each pancake, ladle a scant 1/4 cup batter onto the hot griddle. Let cook until bubbles form on the surface, about 3-4 minutes. Flip pancakes over and continue to cook until done, about 3-4 additional minutes.

Makes 4-6 pancakes.

Waffle Instructions

  • 1 cup Protein Pancake Mix
  • 3/4 cup Water
  • 1 Tbsp melted Butter or Oil

Preheat waffle iron to medium heat for at least 10 minutes. In a large bowl, whisk together Protein Pancake Mix, water, and melted butter or oil. Whisk together until just incorporated. Follow waffle iron manufacturer's instructions for measuring and cooking waffles.

Makes 2 waffles.

Other Ingredients

Whole wheat pastry flour, whey protein concentrate [whey protein concentrate (milk), sunflower lecithin], sweet cream buttermilk powder (milk), vital wheat gluten flour, pea protein isolate, psyllium husk powder, cane sugar, monocalcium phosphate (leavener), sea salt, baking soda.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Warnings

Store in a cool, dry place.

Disclaimer

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement Facts
Serving Size: 1/3 cup (45 g)
Servings Per Container: About 9
  Amount Per Serving %Daily Value*
Calories 170  
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 3%
Trans Fat 0 g  
Cholesterol 10 mg 3%
Sodium 340 mg 15%
Total Carbohydrate 24 g 9%
Dietary Fiber 5 g 18%
Total Sugars 4 g  
Includes 1 g Added Sugars   2%
Protein 15 g 30%
Vitamin D 0 mcg 0%
Calcium 127 mg 10%
Iron 2 mg 10%
Potassium 206 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.