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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)


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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)

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CA$1.80 (25)

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Bob's Red Mill, Whole Grain Oat Groats, 29 oz (822 g)

In Stock
  • Expiration Date: 06/2019
  • Shipping Weight:
    0.99 kg
    Switch to Imperial units
  • Product Code: BRM-00408
  • UPC Code: 039978004086
  • Package Quantity: 29 oz
  • Dimensions:
    6.4 x 8.9 x 19.1 cm , 0.84 kg
    Switch to Imperial units
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Product Overview


  • To Your Good Health Bob Moore
  • Friend of the Heart
  • Premium Quality
  • You Can See Our Quality!
  • Kosher
  • All Natural

"Groat" is an old Scottish word from hundreds of years ago that refers to cereal made from whole hull-less oats. They take a bit longer to prepare than cut or rolled oats, but the exceptionally hearty flavor and chewy subtlety of this wholesome porridge make it well worth the wait. Oats are a very good source of soluble fiber, which prevents cholesterol from entering the bloodstream, so start your day the heart-healthy way with a rich bowl of Bob's Red Mill Whole Grain Oat Groats. They also make a great side dish for dinner.

Suggested Use

Keeps best refrigerated or frozen

Cooking Instructions

For four hearty servings, bring 1 cup Bob's Red Mill Oat Groats, 3 cups water and ¼ tsp salt to a boil. Cover, turn heat down and simmer for 50 to 60 minutes. Remove from heat and let stand for 10 minutes. Topped with brown sugar, cinnamon and a bit of butter, it makes a delicious breakfast cereal. Garnish with your favorite seasonings, vegetables and/or meats for a fantastic pilaf

Other Ingredients

Whole grain oats.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk

Supplement Facts
Serving Size: 46 g (¼ cup) dry
Servings Per Container: 17 (per 29 oz bag)
  Amount Per Serving % Daily Value*
Calories 130  
Calories from Fat 25  
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 1 g  
Protein 8 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat Fat Less than 20 g 25 g
Cholest Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carb   300 g 375 g
Fiber   25 g 30 g
iHerb Customer Reviews

Great Product but Not Great Price Hike

Posted by iHerb Customer on Sep 03, 2017 | Verified Purchase

Price increased maybe 40% last month for this product, a substantial jump for all Bobs red mill grains. A pity as it's really good to use.

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Awesome wholesome grain!

Posted by iHerb Customer on Jul 07, 2016 | Verified Purchase

I love using these groats in cereals cause they're really filling & have a nice texture when cooked. I will definitely re-order this in time to come!

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Fast and fresh!

Posted by iHerb Customer on May 24, 2016 | Verified Purchase

Great product shipped quickly! Thanks iHerb!

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we like groats

Posted by iHerb Customer on Mar 27, 2015 | Verified Purchase

In an age of highly processed foods, this is a step back to a natural product. I like the nutty taste of these whole oats and the slight snap or pop when you chew them. The pilaf recipe on the package is very good. Having read a recent article on the concentration of arsenic in rice, we will opt to replace brown rice with groats in those recipes that call for rice. I find that the taste of the groats is far superior to rice anyway. Can't find this product in stores that carry Bob's products, but the cost of buying in bulk from the manufacturer was not an issue. Try them you may like them

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Whole Grain Oat Groats

Posted by iHerb Customer on Jan 18, 2015 | Verified Purchase

Every morning the oats, millet, beans, barley mixed and made congee. Tasty and healthy. Thanks!

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