Recommended Use:  As a dietary supplement, mix each scoop in 10-14 fl. oz. of water (adjust for taste preference) and shake well. On training days, consume 1 scoop during exercise and 1 scoop after exercise. On non-training days, consume 2 scoops throughout the day. For best results, use 2 scoops daily. Some individuals may experience a harmless tingling sensation, which is attributable to Beta-Alanine.

When To Take Xtend® For Best Results:

• Pre Workout - Xtend® Energy
• Intra Workout - Xtend® Elite
• Post Workout - Xtend® Pro

Combine with any Xtend® branded product every day, even on rest days, to help maximize your recovery.

This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you are pregnant, nursing or currently taking PDE-5 inhibitors or nitrates for chest pain. Do not use this product before consulting a licensed, qualified, health care professional, especially if you are taking any prescription drug or over-the-counter medication; or, if you suspect you have or have been treated for, diagnosed with, or have a family history of, any medical condition. Discontinue use 2 weeks prior to surgery. Do not use this product continuously for more than 8 weeks. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of powder may occur during shipping and  handling, which may affect density of powder. This contains the servings indicated when measured exactly by weight.

While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.