Added to Cart
Cart Total:
Customers Also Bought:
24/7 Help

Arrowhead Mills, Organic 4 Grain Plus Flax, Hot Cereal, 24 oz (680 g) (Discontinued Item)

CA$5.04 CA$5.04 (Saved CA$0.89)

Thank you!

Your email is being processed.

Arrowhead Mills, Organic 4 Grain Plus Flax, Hot Cereal, 24 oz (680 g) (Discontinued Item)


Earn 5% Loyalty Credit ?

Arrowhead Mills, Organic 4 Grain Plus Flax, Hot Cereal, 24 oz (680 g) (Discontinued Item)

Out of Stock - Discontinued
  • Shipping Weight:
    0.88 kg
    Switch to Imperial units
  • Product Code: ARW-38553
  • UPC Code: 074333385530
  • Dimensions:
    6.6 x 11.9 x 17.8 cm , 0.75 kg
    Switch to Imperial units
Product Overview


  • Naturally Nutritious
  • Whole Grain
  • High Fiber
  • Kosher Pareve
  • Cooks in 8 Minutes
  • USDA Organic
  • Certified organic by the Texas Department of Agriculture (TDA)
  • Low Fat
  • Cholesterol Free Food
  • Sodium Free
  • Vegetarian
  • No Preservatives
  • 37 g of Whole Grain* Per Serving
  • 100% Whole Grain
  • Eat 48 g or More of Whole Grain Daily

Blended Grains, a "Combination of the Best." This tasty mixture of cracked wheat, steel cut oats, rye and barley grits, plus the boost from flax seed makes a high fiber, naturally delicious hot cereal!

From America's Heartland to Your Table

Arrowhead Mills has been one of America's most trusted organic brands for over 50 years. We remain true to the core values and straightforward business practices on which our company was founded half a century ago. That's why we purchase many of our wholesome ingredients directly from local suppliers. It's why we emphasize environmental responsibility by maintaining sustaniable farming practices with no harmful chemical pesticides and herbicides, and take decisive steps to shrink our carbon footprint and conserve our planet. We provide pure, great-tasting grain and food products that chefs, homemakers and busy parents rely on as the cornerstone of their nutritional health. It's why every day, in all we do, we continue to deliver on the Arrowhead Mills brand promise—simple products, straight from nature and as close as you can get to home.

*Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers.

Suggested Use

Cooking Directions

Servings 1 2 4
4 Grain Plus Flax 1/4 cup 1/2 cup 1 cup
Water 3/4 cup 1 1/2 cups 3 cups
Salt (optional) dash 1/4 tsp 1/2 tsp
Microwave Times* 8 min 10 min 12 min


  1. Place ingredients in narrow, tall microwave safe bowl.
  2. Microwave on high for the minutes above, or until desired consistency.

Stove Top

  1. Add 4 Grain Plus Flax Cereal to water, bring to a boil, stirring constantly.
  2. Reduce heat, cover & simmer for about 8-10 minutes, or until desired consistency.

Serving Suggestions: Serve with honey, fruit, milk, or seasoning of choice.

* Times may vary depending on microwave power.

Other Ingredients

Organic whole cracked wheat, organic steel cut oats, organic whole rye grits, organic whole barley grits, organic flax seed

Contains: Wheat

Supplement Facts
Serving Size: 1/4 cup (39 g)
Servings Per Container: about 17
  Amount Per Serving % Daily Value*
Calories 140  
Calories from Fat 10  
Total Fat 1.5 g* 2%
Saturated Fat 0 g 0%
Trans Fat 0 g  
Polyunsaturated Fat 0.5 g  
Monounsaturated Fat 0.5 g  
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 140 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 9 g 36%
Sugars 0 g  
Protein 5 g  
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Potassium   3,500 mg 3,500 mg
Total Carbohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram:
Fat 9  •  Carbohydrate 4  •  Protein 4