Page 1 - Reviews - Natural Factors, Big Friends, Chewable Multi-Vitamin & Minerals, Jungle Berry, 60 Chewable Tablets - iHerb
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Customer Ratings & Reviews





Posted on May 12, 2023
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Kids need supplement too. Supplement for kids For kids: . Probiotic chewable (NOW Foods Berry Dophilus) , 1 per day . Multivitamin (Solaray Kids Chewable) - brand with highest dose of B vitamins , 2 per day . Liquid Cod Liver Oil (Melrose Liquid Cod Liver Oil), 15 ml / 1 tablespoon (rich in Vit A, Vit D3, Omega-3 EPA & DHA) . Calcium & Magnesium (Solgar Liquid Calcium Magnesium) , 15 ml . Zinc chewable , with Echinacea (Nature's Way Zinc Lozenges) - one lozenge Mixed In orange juice once daily: . 3 grams (1/2 teaspoon) of Vitamin C powder in orange juice (California Gold Nutrition Total C Complex) . 2 drops Liquid Kelp / seaweed , providing Iodine 1600 mcg (1.6 mg). (Natural Factors Liquid Kelp) . Lysine amino acid powder , 1/4 teaspoon (NOW Lysine powder, 450 mg Lysine) in orange juice . Niacinamide (vitamin b3) powder , 1/4 teaspoon (500 mg Niacinamide) in orange juice . 10 drops - Trace Minerals ®, ConcenTrace, Trace Mineral Drops . Vitamin D3/K2 liquid drop If using other products/brands, just count the dosages of nutrients per day , at least: - Probiotic: 2 billion CFU , containing Lactobacillus rhamnosus - Vitamin C 3000 mg - Multivitamin providing at least Vitamin B1 (Thiamine) 5 mg - EPA (Omega-3 fatty acid EPA) : 1000 mg - Vitamin A : 10,000 IU - Vitamin D3: 2000 IU - Calcium (Calcium Citrate): 300 mg - Magnesium (Magnesium Citrate): 300 mg - Zinc : 23 mg - Trace minerals (Selenium, etc) are in Colloidal minerals - Iodine 1200 mcg - L-Lysine 500 mg - Niacinamide (Vit B3) : 500 mg Products/brands I use: . NOW Foods Berry Dophilus (from iHerb.com) . Solaray Kids Multivitamin chewable ( iHerb.com ) . Solgar Liquid Calcium Magnesium (iHerb) . Nature's Way Zinc Lozenges (iHerb) . California Gold Nutrition, Total C Complex (Vitamin C powder, iHerb) . Natural Factors Liquid Kelp (iHerb) . Now L-Lysine pure powder (iHerb) . ConcenTrace, Trace Mineral Drops (iHerb) . Melrose Liquid Cod Liver Oil (Chemist Warehouse store) . Niacinamide (vitamin b3) powder ( from Amazon )

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