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Best supplement for people with neurological and cardiovascular disease, but should be taken with B12. I have multiple sclerosis and I take magnesium all the time to improve my condition. Reduces anxiety, improves sleep, strengthens the nervous system and blood vessels. The instructions say to take one tablet of 200 mg, but the daily dose is 400 mg, so I take it with food one in the morning, one in the evening. Compared to other magnesium preparations, it is the cheapest of high quality and bioavailable. Recommend. Please add a plus if the review was helpful.

I drink magnesium on an ongoing basis. I buy different from what is available. Main criteria: 1. Dosage. A prophylactic dose of 400mg daily, I choose to have at least 200mg in one capsule. In addition to magnesium, there is a whole bunch of dietary supplements) 2. Form. I do not buy magnesium oxide, since it is absorbed the worst of all, the rest of the forms alternate, again, depending on availability. I did not notice much difference on the gastrointestinal tract, although magnesium citrate may have a mild laxative effect. In principle, I had no problems with this, but while I drink this magnesium, I have not missed a single morning yet)) I realized this only when writing a review) I used to prefer malate and glycinate, but I am convinced that it is better to alternate.

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What I liked was the number of capsules in one jar and the good content of magnesium per capsule, I can take one or two per day. I take magnesium almost constantly, I am the mother of four children, the eldest daughter is nine, the youngest is two, the children are still small, which means constant stress and nervous tension for the mother, when there are a lot of them and everyone is active and noisy, this is, of course, good, but sometimes the eye twitches ) No kidding, I recently had a tick, I just started taking magnesium citrate and in a week and a half the tick went away, and the feeling is not pleasant when the eye twitches constantly, starting in the morning, as soon as you open your eyes. In general, magnesium is now one of my regular purchases, but I take a different one, which is currently more profitable. Magnesium citrate - this form suits me completely, I don’t want another.

I used to take 4 tablets of 100mg, so I bought this because I thought it would have a large capacity of 1 capsule. I also take a magnesium bath and try to replenish magnesium. I've always had severe constipation, but now it's as good as a lie. Severe stiff shoulders and arm pain are alleviated, and insomnia is eliminated, which is a good thing. I really thought I didn't have enough magnesium. This is easy to use and I can't let go of it anymore. The drawback is that it is often sold out.

One capsule contains 200 mg of citrate. If you need a laxative effect, you can drink it in the evening on an empty stomach. If this effect is not needed, then during dinner

Good value for money. Convenient packaging and dosage. 400mg is a prophylactic dose. I drink at night, the form of Citrate - supports the bile outflow, and the liver and bile are most active from 22h

I bought it on the advice of a cardiologist, this product came up in the form of magnesium - citrate and in concentration of 200 mg. Big advantageous packaging in capsules, I advise.