NOW Foods, Diet Support , 120 Veg Capsules

What it's for

Metabolic support; Fat utilization; Energy support

Who it may fit

Adults who exercise regularly and want focused metabolic support, or those with busy lifestyles seeking a structured addition to a balanced diet.

Key actives per serving

• (-)-Hydroxycitric Acid (from Garcinia cambogia extract): 225 mg (from 375 mg Super Citrimax®)
• L-Carnitine (from L-Carnitine Tartrate): 250 mg
• Forskolin (from Coleus forskohlii extract, 10%): 12.5 mg forskolin (from 125 mg extract)
• Green Tea Extract (min. 50% EGCg): 200 mg (up to 2 mg naturally occurring caffeine)
• Chromium (from chromium nicotinate glycinate): 200 mcg (571% DV)

How to take

Take 1 to 2 capsules twice daily; consider taking with meals to support tolerance, and take earlier in the day if sensitive to caffeine.

Diet / Allergen fit

Vegetarian/Vegan; Non-GMO; Kosher; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut, or sesame ingredients; Produced in a GMP facility that processes other allergens.

(-)-Hydroxycitric Acid (from Garcinia cambogia extract)

Hydroxycitric acid may influence carbohydrate metabolism by inhibiting ATP-citrate lyase, a key enzyme involved in converting carbohydrates into fatty acids.

Caution: May cause digestive discomfort in some people; take with food if sensitive.

L-Carnitine (from L-Carnitine Tartrate)

L-carnitine helps shuttle long-chain fatty acids into mitochondria where they can be used for cellular energy.

Caution: May cause mild nausea or restlessness in some users; avoid taking close to bedtime if you notice stimulation.

Forskolin (from Coleus forskohlii extract, 10%)

Forskolin can raise cyclic AMP (cAMP) signaling, which is studied for effects on fat metabolism and energy pathways.

Caution: May lower blood pressure in some individuals; use caution if you feel lightheaded when standing.

Green Tea Extract (min. 50% EGCg)

Green tea catechins like EGCG support metabolic rate and fat oxidation through effects on catecholamine breakdown and mitochondrial activity.

Caution: Contains a small amount of caffeine; reduce other stimulants if sensitive and take earlier in the day.

Chromium (from chromium nicotinate glycinate)

Chromium is involved in carbohydrate metabolism and supports insulin signaling, which may help with healthy glucose handling.

Caution: May interact with blood sugar–lowering regimens; monitor how you feel if you are sensitive to changes in energy after meals.

How they work together

Hydroxycitric acid targets carbohydrate-to-fat conversion, while L-carnitine assists the transport of fatty acids into mitochondria for energy use. Forskolin and green tea catechins influence cellular signaling and metabolic rate, complementing fat utilization pathways. Chromium supports carbohydrate metabolism to align energy use with daily intake.

Label Warning: For adults only. Do not exceed the recommended dose. Consult a physician before use if pregnant or nursing, taking medication (especially antidepressants such as SSRIs), or if you have a medical condition. Stop use two weeks before surgery.

Who should be cautious: People sensitive to stimulants or caffeine, or with sleep concerns, since green tea extract contains some caffeine. Those with thyroid concerns or on thyroid medications due to iodine content. Individuals with kidney issues or on diuretics may wish to avoid uva ursi. People with bleeding concerns or scheduled procedures should be cautious. If using medications that may interact with caffeine or thyroid hormones, discuss with a healthcare provider before use.

Easy to swallow

Users say the capsules go down smoothly and the twice-daily dosing feels manageable.

Appetite control and focus

Several report reduced cravings and better focus on diet goals, especially alongside keto or other supplements.

Stimulating side effects for some

A few mention anxiety, mood changes, faster heartbeat, or a chemical smell, and some felt results faded without diet and exercise.