AI overview
AI generated. Not medical advice.What it's for
Cell membrane structure support; Nutritional choline source; General wellness
Who it may fit
Adults who prefer a soy-free source of phospholipids and people who like to add versatile powders to smoothies or meals for daily wellness support.
Key actives per serving
- Phosphatidyl Choline: 2.5 g (2,500 mg) per serving
- Phosphatidyl Inositol: 1.8 g (1,800 mg) per serving
- Phosphatidyl Ethanolamine: 1.1 g (1,100 mg) per serving
How to take
Take 1 1/3 tablespoons once daily with a meal; mix into juice or shakes, or sprinkle on food. Because it is fat-rich, taking it with food may enhance comfort and mixing thoroughly helps with texture.
Diet / Allergen fit
Soy-Free; Non-GMO Project Verified; Vegetarian/Vegan; Kosher; Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts; Produced in a GMP facility that processes other ingredients containing these allergens.
Ingredients explained
Phosphatidyl Choline
Phosphatidyl choline is a major phospholipid that helps form cell membranes and provides choline for acetylcholine synthesis and lipid transport.
Caution: If you are sensitive to choline-rich foods, start with a smaller amount to gauge tolerance, as high intakes may cause digestive discomfort.
Phosphatidyl Inositol
Phosphatidyl inositol contributes to cell membrane structure and is involved in cellular signaling pathways that help regulate membrane dynamics.
Caution: May cause mild gastrointestinal upset in some people when taken in larger amounts; take with food to reduce discomfort.
Phosphatidyl Ethanolamine
Phosphatidyl ethanolamine is a membrane phospholipid that helps maintain membrane fluidity and supports lipid metabolism.
Caution: Those with sensitive digestion may prefer to mix the powder well in liquid or food to minimize stomach discomfort.
How they work together
These phospholipids work together to build and stabilize cell membranes while contributing to signaling and lipid transport functions. Providing multiple phospholipids mirrors the natural composition of membranes, supporting fluidity and structural integrity.
Safety and tips
Label Warning: Do not eat the enclosed freshness packet. Natural color variation may occur.
Storage: Store in a cool, dry place after opening.
What customers say
Easy to mix into foods and drinks
Customers like the taste and find it versatile for smoothies, cereals, porridge, and other recipes.
Noticed mental clarity support
Several users mention perceived benefits for focus and overall well-being.
Does not fully dissolve for some
A few users report clumping or mixing issues and would prefer a tablet form.
Product information
- Essential Nutrient
- Naturally Occurring Phosphatidyl Choline & Other Phosphatides
- Soy-Free
- Non-GMO Project Verified
- Vegetarian /Vegan
- Kosher
- General Health
- Family Owned Since 1968
- GMP Quality Assured
NOW® Sunflower Lecithin Powder has phosphatidyl choline, the most abundant phospholipid in the cell membrane. It also naturally abounds in phosphatidyl inositol, phosphatidyl ethanolamine, and essential fatty acids. Lecithin aids in emulsifying fats, enabling them to be dispersed in water. NOW® Sunflower Lecithin Powder is soy free and non-GMO.
Details
Suggested use
Take 1 1/3 tablespoons daily, preferably with a meal. Mix in juice or shakes, or sprinkle on food.
Warnings
Do not eat freshness packet enclosed.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
This product is sold by weight not volume.
Specifications
- First available: 07/2014
-
Shipping weight:
0.55 kg
- Product code: NOW-02314
- UPC: 733739023148
- Package quantity: 453 g
- Dimensions: 16.8 x 12.2 x 12.2 cm , 0.55 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Nutrition Facts | ||
| Serving Size: 1 1/3 Tbsp (10 g) | ||
| Servings Per Container: about 45 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 50 | |
| Total Fat | 5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Polyunsaturated Fat | 2.5 g | |
| Monounsaturated Fat | 1.5 g | |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | < 1 g | < 1% |
| Protein | 0 g | |
| Calcium | 25 mg | 2% |
| Potassium | 80 mg | 2% |
| Iron | 0.3 mg | 2% |
| Phosphorus | 270 mg | 20% |
| Not a significant source of trans fat, cholesterol, dietary fiber, total sugars, added sugars, and vitamin D. | ||
| Natural occurring phospholipids (example) (per serving) (1 1/3 tablespoons)* | |
| Phosphatidyl Choline | 2.5 g (2,500 mg) |
| Phosphatidyl Inositol | 1.8 g (1,800 mg) |
| Phosphatidyl Ethanolamine | 1.1 g (1,100 mg) |
| * subject to natural variability | |
Other ingredients
Sunflower lecithin powder.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.