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Bone health, muscle function, nerve function, energy metabolism
Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.
Take 3 capsules once daily, preferably with a meal; taking with food may improve tolerance for those sensitive to magnesium’s laxative effect.
Vegan
Magnesium acts as a cofactor in hundreds of enzymes involved in muscle contraction, nerve signaling, energy production, and mineral balance.
Caution: May cause loose stools in some people, especially at higher intakes, because unabsorbed magnesium can draw water into the intestines.
Label Warning: Keep your licensed health care practitioner informed when using this product.
Who should be cautious: People with kidney concerns, on antibiotics or thyroid medications, or with a history of bowel issues may need extra caution due to magnesium’s potential to affect medication absorption and digestion. Separate magnesium from antibiotics and thyroid medications by at least 2 hours. Consult a healthcare provider if combining with medications that may interact.
Storage: Store in a cool, dry place.
Many users mention better sleep quality and a calmer feeling, especially when taken before bedtime.
Several reviewers report fewer muscle cramps and improved muscle comfort.
Some users find the capsules big or notice an unpleasant smell, though others swallow them easily.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Combining calcium with magnesium may support bone health and muscle function, offering a balanced mineral intake for overall wellness.
AI generated. Not medical advice.
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Since 1973, we've scoured the globe for the highest quality ingredients, connecting you with the most efficacious supplements that help you live brighter & embrace the moments that matter most.
Discussion: Magnesium Citrate is a specially-chelated form of Magnesium using citric acid. It's formulated to help with mineral bioavailability.
Use only as directed. Take 3 VegCaps daily, preferably with a meal.
Vegetable cellulose capsule, cellulose, magnesium stearate, watercress leaf, dandelion root, alfalfa leaf and parsley leaf.
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 VegCaps | ||
| Serving Per Container: 60 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (from Magnesium Citrate) | 400 mg | 95% |
