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Muscle function, nerve function, energy metabolism, bone health, heart health
Adults with low dietary magnesium intake or active individuals seeking daily muscle and nerve function support.
Take 1 capsule 1 to 3 times daily, preferably with meals to enhance tolerance.
Gluten Free
Magnesium acts as a cofactor in muscle and nerve signaling and energy metabolism, while citrate and malate forms may be easier to absorb and gentle on digestion.
Caution: May cause loose stools in some people; take with food and reduce dose if sensitive. Consult a health professional if pregnant, nursing, have kidney concerns, or take medications.
Label Warning: If pregnant, consult your healthcare practitioner before use.
Who should be cautious: People with kidney concerns or those who experience loose stools with magnesium may want to start with a lower dose and consult a healthcare provider. If you take medications that may interact with magnesium or require separation for absorption, discuss timing with a healthcare provider.
Storage: Store tightly sealed in a cool, dry place.
Many users mention better sleep and nighttime relaxation after regular use.
Capsules are described as smooth and tasteless, making daily use simple.
Some users say they need more than one capsule, which can feel costly.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Easy, on-the-go capsule that can alleviate muscle tenderness
This is a combination of magnesium citrate and magnesium malate. Malate pairs with magnesium to provide benefit for fatigue and muscle tenderness.
Citrate works with magnesium to support kidney function by reducing calcium oxalate and phosphate crystals in the urine.
Take 1 capsule one to three times daily or as recommended by your health-care practitioner.
Hypromellose (derived from cellulose) capsule, medium chain triglyceride oil.
Manufactured in the USA using US & imported ingredients.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: One Capsule | ||
| One Capsule Contains: | %Daily Value | |
| Magnesium (55 mg as Magnesium Citrate and 80 mg as Albion® DiMagnesium Malate) | 135 mg | 32% |
