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High-intensity exercise performance support; Muscle power and strength support
Adults engaged in high-intensity training or resistance exercise who want convenient daily creatine support.
During loading: take 1 rounded teaspoon (5 g) four times daily for 5 to 7 days with water or juice. For maintenance: take 2/3 to 1 rounded teaspoon daily (3 to 5 g). Taking with a carbohydrate-containing beverage may improve comfort and mixing.
Gluten Free Tested; Vegan; Allergen warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish products.
Creatine increases phosphocreatine stores in muscle, which helps rapidly regenerate ATP during short, high-intensity efforts.
Caution: Start with adequate hydration because creatine draws water into muscle; some people may experience bloating or stomach discomfort if taken on an empty stomach or in large single doses.
Label Warning: Do not use if pregnant or breastfeeding, have a medical condition, or are taking prescription medications; consult a healthcare practitioner before use. May result in weight gain. Not for those under 18. California Proposition 65: exposure to lead, which is associated with birth defects or reproductive harm.
Who should be cautious: People with kidney concerns, dehydration risk, or those on prescription medications may need extra caution. Athletes who must comply with specific organization rules should review supplement policies. Discuss with a healthcare provider before use if combining with medications.
Storage: Store in a cool, dry place.
Customers say it dissolves well in drinks and has no noticeable taste.
Many report increased energy, endurance, and muscle definition after regular use.
A few users mention minor clumping and the lack of a scoop.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Professional Grade Supplement
The Ultimate in Safety & Purity - ALLMAX Pharmaceutical Grade CreaSyn™ Creatine is the ultimate in purity and safety; rigorously held to strict standards that meet or exceed 3rd-Party independent testing for WADA Banned Substances and cGMP guidelines. In addition, our Creatine is micronized to an ultra-fine, free-flowing powder. Most Creatine powders on the market today have particles that are as much as 250% larger!
Start with a loading phase of 5-7 days and follow with a maintenance phase. Take daily with water or juice.
Loading Phase - 1 rounded tsp. (5g) four times daily (total of 20 g / day) for 5-7 days.
Maintain Phase - 2/3 - 1 rounded tsp. daily (total of 3-5 g / day).
Recommended use or Purpose: Aids in improving performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing muscle mass when used in conjunction with a resistance training regimen.
Allergen Warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nuts, sesame, fish, crustacean and shellfish products.
Made in USA with domestic and imported ingredients.
Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. Keep out of reach of children. Store in a cool, dry place. Do not use if inner seal is broken.
California Warnings: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 teaspoon (5 g) | ||
| Serving Per Container: 20 | ||
| Amount Per Serving: | %Daily Value | |
| CreaSyn™ (as Creatine Monohydrate) | 5 g | † |
| †Daily Value not established. | ||
