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Muscle and nerve function, electrolyte balance, energy metabolism
Adults with low dietary magnesium intake or those with busy, active lifestyles seeking daily mineral support.
Take 4 capsules daily, ideally 2 in the morning and 2 at night; taking with food may enhance comfort.
Gluten Free Ingredients; Free of soy, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish, and sugar; No color additives or preservatives.
Magnesium acts as a cofactor in hundreds of enzymatic reactions involved in energy production, muscle and nerve function, and electrolyte balance.
Caution: May cause loose stools in sensitive individuals; start with a lower amount to assess tolerance.
Magnesium glycinate is a chelated form that may be gentler on the stomach and supports absorption of elemental magnesium.
Caution: Contains elemental magnesium; avoid taking high amounts from multiple supplements to reduce risk of gastrointestinal discomfort.
Elemental magnesium provides the active mineral needed for enzyme function and neuromuscular balance, while the glycinate chelate form is known for being well tolerated and supporting absorption, which can help with consistent daily intake.
Label Warning: Use only as directed. Consult a healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.
Who should be cautious: People with kidney concerns or on medications affected by minerals may need extra caution. Magnesium may reduce absorption of certain antibiotics and weight-bearing medications; separate dosing and discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many users mention better sleep quality and calmer muscles after taking it.
Small capsules are described as simple to take and comfortable for digestion.
Some wish the dose were a single pill rather than several capsules.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Supports Optimal Health
Premium Quality Professional Grade Supplements
We create superior products through the perfect balance of the latest technologies and the purest nutrients nature has to offer. We are committed to providing the highest quality supplements without the premium price tag.
Take 4 capsules. For best results take 2 capsules in the morning and 2 capsules at night.
Hypromellose (capsule), magnesium stearate, rice flour.
Free of soy, gluten, milk, egg, wheat, peanuts, sweeteners, shellfish and sugar.
No Color Additives or Preservatives.
Use only as directed. Consult your healthcare provider before use if you are contemplating pregnancy, pregnant, nursing, have any medical condition, or use any medications. For adult use only.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 4 Capsules | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | % Daily Value | |
| Magnesium (as Magnesium Glycinate Buffered) | 100 mg | 8% |
| Magnesium Glycinate Buffered | 500 mg | ** |
| ** Daily Value not established. | ||
