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Hydration support; Electrolyte replenishment; Muscle and nerve function; Active lifestyle support
Active adults who sweat during exercise and people seeking an unsweetened electrolyte option for daily hydration.
Mix 1 1/2 capful in 8 ounces of water once per serving, adjusting dilution to taste; taking with workouts or during hot weather may feel more comfortable for some people.
No sugars, sweeteners, or flavors stated.
Potassium carries positive charges across cell membranes, which may support fluid balance, muscle contraction, and normal nerve signaling.
Caution: High potassium intake may be a concern for those with kidney issues or on potassium-sparing medications because the body may not clear excess efficiently.
Sodium helps regulate fluid balance and electrical gradients across cells, which may support hydration and nerve and muscle function.
Caution: Those limiting sodium for dietary reasons may want to account for this amount to manage total daily intake.
Magnesium acts as a cofactor in energy metabolism and muscle relaxation, and it helps regulate ion channels involved in nerve and muscle function.
Caution: May loosen stools in some people at higher intakes; consider spacing doses if sensitive.
Potassium and sodium work together to manage fluid movement and electrical activity across cell membranes, supporting hydration and muscle and nerve function. Magnesium participates in energy reactions and helps modulate muscle relaxation, complementing the electrolyte balance provided by sodium and potassium.
Label Warning: Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and anticipated occurrence.
Who should be cautious: People on sodium-restricted diets, with kidney concerns, heart conditions, or those using diuretics may want to discuss electrolyte concentrates with a healthcare provider before use. People with thyroid conditions may want to review potassium iodide content with a clinician.
Many users report reliable hydration support pre and post-workout, on trips, and in hot weather.
Customers like the simple ingredients and note it does not significantly change drink taste.
Some users notice a mild salty flavor, though most find it acceptable.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Power Your Cells
Pure electrolytes for balanced hydration. e-lyte replenishes sodium, potassium, and magnesium to resolve cramps, battle fatigue, and restore energy - without sugars, sweeteners, or flavors. Designed to mimic your body's natural levels, it's hydration perfected for every cell.
Mix 1 1/2 capful in 8 ounces of water, adjusting dilution to taste as needed.
Purified water.
What's with the crystals? Due to the high concentration of electrolytes, crystals may form at the bottom of the bottle. This is a natural and anticipated occurrence.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 1/2 tsp (7.5 ml) | ||
| Servings Per Container: 16 | ||
| Amount Per Serving | %Daily Value** | |
| Magnesium (as magnesium chloride and magnesium sulfate) | 65 mg | 17% |
| Sodium (as sodium chloride) | 89 mg | 4% |
| Potassium (as potassium phosphate, potassium chloride, potassium bicarbonate and potassium iodide) | 187 mg | 6% |
| ** The % Daily Values (DV) are based on a 2000 calorie diet. | ||
