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Exercise performance, Strength and power, Lean muscle support, Training recovery
Adults engaged in high-intensity training or those seeking convenient daily creatine support for strength-focused workouts.
Mix 1 scoop (6.3 g serving) in about 6 fl oz of water or your preferred beverage once daily before, during, or after training; on rest days, take 1 scoop in the morning. If new to creatine, a loading option is 1 scoop four times daily for 5–7 days. Creatine may be easier on the stomach when taken with food and adequate water.
Creatine increases phosphocreatine stores in muscle, which may help regenerate ATP for short bursts of high-intensity effort and support muscle power output.
Caution: May cause water retention or stomach discomfort in some people; start with the suggested serving and stay hydrated to reduce GI upset.
Label Warning: For healthy adults 18 years or older only. Do not use if pregnant or nursing. Do not use with any serious medical condition. Consult a licensed, qualified healthcare professional before use, especially if you have a medical condition or take prescription or over-the-counter medications. Stop use and contact a medical doctor if you experience an adverse reaction. Discontinue use 2 weeks before surgery.
Who should be cautious: People with kidney concerns, high blood pressure, or those sensitive to sodium may wish to discuss use with a healthcare professional. Individuals on medications that affect kidney function or fluid balance should also seek guidance before use.
Storage: Store in a cool, dry place.
CA$29.27
Featuring the premium micronized version of Creatine Monohydrate, COR Performance Creatine delivers superior mixability and absorption, allowing you to reap the benefits of increased performance, lean muscle, and strength.
∧In combination with resistance training.
Use only as directed. Take one serving (approx. 1 scoop) of COR-Performance® Creatine with 6 fl. oz. of water or other beverage of choice before, during, or after training. On non-training days, take one serving (approx. 1 scoop) in the morning.
Loading Phase: If you are not currently consuming a creatine product, for best results, begin by consuming one serving (approx. 1 scoop), four times per day for the first 5-7 days.
Minimum fill line after settling. This product is sold by weight, not volume. The density of the powder varies, and significant settling of powder may occur during shipping and handling. This product contains the servings indicated when measured by weight.
This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not consume if pregnant or nursing. Do not use this product if you have any serious medical condition. Before using this product, consult with a licensed, qualified, health care professional, including but not limited to, if you suspect you have or have been treated for, diagnosed with, or have a family history of any medical condition, or if you have been using any prescription or over-the-counter medication. Immediately discontinue use and contact a medical doctor if you experience an adverse reaction to this product. Discontinue use 2 weeks prior to surgery. Do not use if the safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| supplement facts | ||
| Serving Size: 6.3 g (Approx. 1 level scoop) | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | %Daily Value | |
| Sodium | 70 mg | 3% |
| Creatine Monohydrate | 5 g | † |
| Percent Daily Values (DV) based on a 2,000-calorie diet. †Daily Value not established. | ||
Citric acid, malic acid, silicon dioxide, salt, natural & artificial flavors, sucralose, acesulfame potassium, spirulina extract (color).
Made in the USA using strategically sourced foreign and domestic ingredients and components.
