AI overview
AI generated. Not medical advice.What it's for
Bone health; Calcium utilization; Immune support; Antioxidant support
Who it may fit
Adults who get limited sun exposure or follow plant-based diets seeking convenient daily vitamin D with complementary K2 and zinc.
Key actives per serving
- Vitamin D3 (cholecalciferol): 125 mcg (625% DV)
- Zinc (as amino acid chelate): 30 mg (273% DV)
- Vitamin K2 (as menaquinone-7 and menaquinone-4): 90 mcg
- Organic whole food blend (blueberry, cranberry, elderberry, apple): 100 mg
How to take
Take 1 capsule once daily with 8 oz of water, with or without food; if you experience stomach upset, take with a meal.
Diet / Allergen fit
Vegan; Non-GMO; Soy-Free; Dairy-Free; Gluten-Free; Made in the USA with globally sourced ingredients.
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to its active form, which supports calcium and phosphorus absorption and influences gene expression related to bone and immune function.
Caution: High intakes over time may increase calcium levels; consider total vitamin D from all sources and consult if you use high-dose supplements.
Zinc (as amino acid chelate)
Zinc functions as a cofactor for many enzymes involved in antioxidant defenses, immune cell activity, and protein and DNA synthesis.
Caution: May cause stomach upset if taken on an empty stomach and can interfere with copper absorption at high doses over time.
Vitamin K2 (as menaquinone-7 and menaquinone-4)
Vitamin K2 activates proteins such as osteocalcin and matrix Gla protein that help direct calcium into bones and away from soft tissues.
Caution: If you use blood-thinning medications, consult a healthcare professional because vitamin K can affect how these medicines work.
Organic whole food blend (blueberry, cranberry, elderberry, apple)
Fruits provide polyphenols and natural antioxidants that may help neutralize free radicals and support overall wellness.
Caution: Contains fruit-derived components; avoid if you have known sensitivities to these fruits.
How they work together
Vitamin D3 supports calcium absorption, while vitamin K2 helps activate proteins that guide calcium to bones. Zinc supports immune function and cellular processes that work alongside vitamin D’s immune roles. The fruit blend adds antioxidant compounds that complement the vitamin and mineral nutrients.
Safety and tips
Label Warning: Do not exceed the recommended dose. Pregnant or nursing individuals, children under 18, and those with a known medical condition should consult a physician before use. Use caution if you have allergies or sensitivities to any listed ingredients.
Who should be cautious: People taking anticoagulants such as warfarin may need to be cautious with vitamin K2. High-dose vitamin D may affect calcium levels in those with kidney concerns. Zinc may cause stomach upset for some people if taken on an empty stomach. If you take medications that may interact with vitamin K, consult your healthcare provider before use.
Storage: Store in a cool, dry place.
What customers say
Easy to take daily
Customers find the single capsule simple to swallow and convenient to add to their routine.
Noticeable wellness and energy support
Many mention feeling better overall with improved energy and mood after regular use.
Benefits vary by person
Some feedback suggests effects may differ depending on individual needs and routine.
Product information
- Whole Food D3 5,000 IU, Zinc 30 mg
- It's In You®
- Dietary Supplement
- Vegan
- Non-GMO
- Soy-Free
- Dairy-Free
- Gluten-Free
- cGMP Certified Manufacturing
- Feel Different
Amen Vitamin D, K2, and Zinc supplement delivers 5000 IU of vitamin D3 as cholecalciferol, 30mg of zinc as amino acid chelate, and vitamin K2 (MK-4 & MK-7), along with an organic blend of apple, blueberry, cranberry, and elderberry powder.
Each bottle contains 60 servings, providing a 2-month supply of this vitamin D, K2, and zinc formula.
The supplement is easy to incorporate into your routine with just 1 capsule per serving.
Details
Suggested use
Take 1 capsule daily with 8 ounces of water or your favorite beverage. May be taken with or without food.
Warnings
Do not exceed recommended dose. Pregnant or nursing mothers, children under 18 and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Please use caution if you have allergies or sensitivities to any of the listed ingredients.
Store in a cool, dry place. Do not use if product has been opened or tampered with in any way. Keep out of reach of children and pets.
Specifications
- First available: 04/2023
-
Shipping weight:
0.07 kg
- Product code: AGE-00885
- UPC: 853919008854
- Package quantity: 60 count
- Dimensions: 10.9 x 5.8 x 5.8 cm , 0.07 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| One Capsule Contains | %Daily Value | |
| Vitamin D3 (as Cholecalciferol; from Wild Harvested Lichen) | 125 mcg | 625% |
| Zinc (as Amino Acid Chelate) | 30 mg | 273% |
| Organic Whole Food Blend Organic Blueberry Powder (Fruit), Organic Cranberry Powder (Fruit) (Vaccinium subg. Oxycoccus), Organic Elderberry Powder (Fruit), Organic Apple Powder (Fruit) | 100 mg | ** |
| Vitamin K2 (as Menaquinone-7 & Menaquinone-4) | 90 mcg | ** |
| **Daily Value (DV) not established. | ||
Other ingredients
Methylcellulose capsule, microcrystalline cellulose.
Made in the USA with globally sourced ingredients.