AI overview
AI generated. Not medical advice.What it's for
Bone health, Calcium balance, Cardiovascular health, Immune support
Who it may fit
Adults with limited sun exposure or those seeking bone and cardiovascular nutrient support in a simple daily capsule.
Key actives per serving
- Vitamin D3 (cholecalciferol): 125 mcg (5,000 IU) (625% DV)
- Vitamin K2 (menaquinone-7, MK-7): 180 mcg
How to take
Adults take 1 capsule daily with a meal; fat-containing foods may support absorption of these fat-soluble vitamins.
Diet / Allergen fit
Soy Free
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to calcitriol, which binds vitamin D receptors to influence gene expression involved in calcium absorption and bone mineralization, and is studied for roles in immune and cardiovascular function.
Caution: High-dose vitamin D may raise blood calcium; take as directed and avoid combining with high-dose calcium unless advised.
Vitamin K2 (menaquinone-7, MK-7)
MK-7 activates vitamin K–dependent proteins like osteocalcin and matrix Gla protein that help direct calcium into bones and away from soft tissues.
Caution: Vitamin K2 may interact with anticoagulant medications like warfarin; consult a healthcare professional if you use blood thinners.
How they work together
Vitamin D3 supports intestinal calcium absorption, while K2 (MK-7) activates proteins that guide calcium to bones and away from arteries. Together they address both calcium uptake and placement for balanced skeletal and cardiovascular support.
Safety and tips
Label Warning: If you are pregnant or nursing, have a blood coagulation condition or other medical condition, or are taking medications such as anticoagulants, consult a physician before use.
Who should be cautious: People on anticoagulants may need extra caution due to vitamin K content (may affect warfarin and similar medications). Those using high-dose vitamin D supplements from other sources may want to monitor total intake. If you have a history of high calcium levels, kidney stones, or parathyroid concerns, consult a healthcare provider before use. Because this product contains vitamin K, it is recommended to consult a healthcare provider before combining with anticoagulant medications.
What customers say
Easy to swallow
Customers say the capsules go down smoothly and are simple to take daily.
Notable wellness support
Reviewers mention feeling overall benefits such as immune and bone support and improved vitamin D status after regular use.
Benefits vary by individual
A few notes suggest results may differ and not everyone notices the same changes.
Product information
- 5,000 IU Vitamin D3 - 180 mcg Vitamin K2 (MK-7) Per Capsule
- Dietary Supplement
- Contents Certified NSF
- Soy Free
Providing quality products since 2001.
Researchers are discovering that Vitamin D may be the most important nutrient ever discovered for supporting immune health.
Regulating the expression of more than 900 genes in your body, vitamin D3 influences just about every function, including healthy cell development and growth, strong bones, cardiovascular health, brain health and cognition. However, supplementing with just vitamin D isn’t enough.
When you take vitamin D, it is vitally important to also get enough vitamin K2. Not only do the two vitamins work synergistically, vitamin D needs vitamin K2 to function properly. Taken together, vitamins D3 and K2 support your overall heart health, arteries and veins, bone health, and respiratory and immune systems.
Details
Suggested use
Adults, as a dietary supplement, take one (1) capsule daily with a meal.
Warnings
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, have a blood coagulation or other medical condotion. or are taking medication such as anticoagulants consult your physician before taking this product.
Specifications
- First available: 01/2016
-
Shipping weight:
0.11 kg
- Product code: MCL-01691
- UPC: 813006016919
- Package quantity: 30 count
- Dimensions: 9 x 5 x 5 cm , 0.11 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Serving Per Container: 30 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin D3 (as Cholecalciferol) | 125 mcg (5,000 IU) | 625% |
| Vitamin K2 (as Menaquinone-7 [MK-7, from Chickpea]) | 180 mcg | * |
| *Daily Value not established. | ||
Other ingredients
Rice hull, glycerol monosterate, capsule (hydroxypropyl methycellulose), maltodextrin, modified starch, sucrose, ascorbyl palmitate, rosemary (leaf) extract.