AI overview
AI generated. Not medical advice.What it's for
Bone health, calcium balance, cardiovascular health, immune support
Who it may fit
Adults who get limited sun exposure or follow diets low in vitamin K2–rich fermented foods.
Key actives per serving
- Vitamin D3 (cholecalciferol): 125 mcg (5,000 IU) (625% DV)
- Vitamin K2 (menaquinone-7, MK-7): 180 mcg
How to take
Adults take 1 capsule daily with a meal; fat-containing meals may support absorption of these fat-soluble vitamins.
Diet / Allergen fit
Soy Free
Ingredients explained
Vitamin D3 (cholecalciferol)
Vitamin D3 is converted to its active form, which binds vitamin D receptors to influence gene expression related to calcium absorption, bone mineralization, and immune signaling.
Caution: High-potency vitamin D may raise blood calcium; consider periodic intake awareness and avoid excessive combined vitamin D sources.
Vitamin K2 (menaquinone-7, MK-7)
MK-7 activates vitamin K–dependent proteins like osteocalcin and matrix Gla-protein that help direct calcium into bones and away from soft tissues.
Caution: Vitamin K2 may interact with anticoagulant medications; consult a healthcare professional if using blood thinners.
How they work together
Vitamin D3 increases intestinal calcium absorption, while vitamin K2 activates proteins that guide calcium into bones and keep it from accumulating in soft tissues. Together they address both calcium availability and placement for balanced skeletal and cardiovascular support.
Safety and tips
Label Warning: If you are pregnant or nursing, have a blood coagulation or other medical condition, or take medications such as anticoagulants, consult a physician before use.
Who should be cautious: People on anticoagulants or other blood-thinning medications, and those with bleeding or clotting concerns, should discuss with a healthcare provider before use. People with conditions affected by high vitamin D intake may also want to consult a clinician. Since this product contains vitamin K, those on warfarin or similar anticoagulants should seek medical advice before use.
What customers say
Noticeable energy support
Many users mention feeling more energetic and overall better after consistent use.
Easy to take with no taste issues
Customers say the capsules are a good size, easy to swallow, and have no unpleasant taste.
Perceived as pricy
Some reviewers feel the cost is high compared to alternatives.
Product information
- 5,000 IU Vitamin D3 Per Capsule
- 180 mcg Vitamin K2 (MK-7) Per Capsule
- Contents Certified NSF
- Dietary Supplement
- Soy Free
Providing quality products since 2001.
Researchers are discovering that Vitamin D may be the most important nutrient ever discovered for supporting immune health.
Regulating the expression of more than 900 genes in your body, vitamin D3 influences just about every function, including healthy cell development and growth, strong bones, cardiovascular health, brain health and cognition. However, supplementing with just vitamin D isn’t enough.
When you take vitamin D, it is vitally important to also get enough vitamin K2. Not only do the two vitamins work synergistically, vitamin D needs vitamin K2 to function properly. Taken together, vitamins D3 and K2 support your overall heart health, arteries and veins, bone health, and respiratory and immune systems.
Details
Suggested use
Adults, as a dietary supplement, take one (1) capsule daily with a meal.
Warnings
Keep out of reach of children.
Do not use if safety seal is broken.
If you are nursing, pregnant, have a blood coagulation or other medical condition, or are taking medication such as anticoagulants consult your physician before taking this product.
Specifications
- First available: 08/2018
-
Shipping weight:
0.18 kg
- Product code: MCL-01996
- UPC: 813006019965
- Package quantity: 90 count
- Dimensions: 10.3 x 5.5 x 5.5 cm , 0.18 kg
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Ingredient info
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Serving Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin D3 (as Cholecalciferol) | 125 mcg (5,000 IU) | 625% |
| Vitamin K2 [as Menaquinone-7 (MK-7, from chickpea]) | 180 mcg | * |
| *Daily Value not established. | ||
Other ingredients
Rice hull, glycerol monostearate, capsule (hydroxypropyl methylcellulose), maltodextrin, modified starch, sucrose, ascorbyl palmitate, rosemary (leaf) extract.