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Relaxation support; Stress support; Calm focus
Adults with busy, high-stress routines or those seeking a calm focus during demanding days.
Adults take 1 capsule once daily on an empty stomach with water or juice; if sensitive, consider taking with a small snack to improve comfort.
Vegan; Non-GMO; Gluten Free; No wheat, gluten, soybeans, dairy, egg, fish/shellfish, peanuts/tree nuts, or sesame.
Ashwagandha’s withanolides interact with stress response pathways, which may help modulate cortisol activity and promote a calm mood.
Caution: May cause drowsiness or stomach upset in some people; avoid if sensitive to nightshades or if using sedatives because effects may add up.
L-Theanine influences neurotransmitters like GABA, dopamine, and serotonin, which may promote alpha brain waves associated with a relaxed yet alert state.
Caution: May enhance the calming effects of other relaxants; use caution with caffeine timing as it can change perceived alertness.
GABA is an inhibitory neurotransmitter that may help calm neuronal activity and support relaxation.
Caution: May cause mild drowsiness; use care when combining with alcohol or sedatives due to additive calming effects.
Ashwagandha supports the body’s stress response, while L-theanine and GABA directly promote a calm, relaxed mental state. Together they address both physiological stress pathways and neuronal calming for a balanced relaxation profile.
Label Warning: Consult a healthcare professional before use if pregnant, nursing, under 18, taking medication, or have a medical condition. Discontinue use if adverse reactions occur.
Who should be cautious: People sensitive to calming ingredients or sedatives. Those with thyroid issues or on sedatives may be more sensitive due to ashwagandha and theanine. Discuss with a healthcare provider before use if combining with medications.
Storage: Store in a cool, dry place.
Many note a relaxed, calmer feeling from the GABA and L-Theanine blend without feeling sleepy.
Customers say the capsules go down easily and are comfortable to take daily.
Some report weaker effects than pure GABA or mixed results for their personal needs.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Jarrow Formulas® GABA Soothe® includes clinically studied ingredients that support resistance to occasional stress (Ashwagandha extract) and alpha brain wave formation (GABA and Theanine), which is associated with relaxation.
Adults take 1 capsule once a day with water or juice on an empty stomach or as directed by your qualified healthcare professional.
Capsule (hydroxypropylmethylcellulose, water), maltodextrin, microcrystalline cellulose, magnesium stearate (vegetable source) and silicon dioxide.
No wheat, gluten, soybeans, dairy, egg, fish/shellfish, or peanuts/tree nuts or sesame.
Consult a healthcare professional before using this product if you are pregnant, nursing, under the age of 18, are taking medication or have a medical condition; if adverse reactions occur, discontinue use.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | % DV | |
| Gamma-aminobutyric Acid (GABA) | 100 mg | † |
| L-Theanine | 100 mg | † |
| Ashwagandha Extract (withania somnifera) (leaf & root) (Sensoril®) | 225 mg | † |
| †Daily Value (DV) not established. | ||
