AI overview
AI generated. Not medical advice.What it's for
Thyroid health, antioxidant support, metabolic support, energy metabolism
Who it may fit
Adults with diets low in varied minerals or those with busy lifestyles seeking convenient daily micronutrient support.
Key actives per serving
- Zinc (from zinc glycinate): 15 mg (136% DV)
- Selenium (as yeast-free l-selenomethionine): 200 mcg (364% DV)
- Iodine (from potassium iodide): 190 mcg (127% DV)
- Chromium (from chromium glycinate): 200 mcg (571% DV)
- Vitamin B12 (as cyanocobalamin): 46 mcg (1917% DV)
How to take
Take 1 tablet once daily with a meal or a glass of water; minerals are often better tolerated with food.
Diet / Allergen fit
Vegan
Ingredients explained
Zinc (from zinc glycinate)
Zinc acts as a cofactor for many enzymes involved in antioxidant defense, skin integrity, and immune cell function.
Caution: Take with food if sensitive, as zinc on an empty stomach may cause nausea; high zinc intake can interfere with copper balance.
Selenium (as yeast-free l-selenomethionine)
Selenium is incorporated into selenoproteins that support antioxidant activity and thyroid hormone metabolism.
Caution: Do not exceed suggested use, as excessive selenium may cause unwanted effects such as gastrointestinal discomfort.
Iodine (from potassium iodide)
Iodine is required to form thyroid hormones that help regulate energy production and metabolic activity.
Caution: Those managing iodine intake should be mindful, as too much or too little iodine may affect thyroid function.
Chromium (from chromium glycinate)
Chromium participates in carbohydrate metabolism by supporting insulin’s actions on glucose handling.
Caution: Take with meals to minimize stomach upset; people monitoring blood sugar should observe how they feel.
Vitamin B12 (as cyanocobalamin)
Vitamin B12 supports red blood cell formation and nervous system function by aiding methylation and energy metabolism.
Caution: If using high-dose B12 alongside other supplements, be aware it may mask certain lab markers like folate-related anemia.
How they work together
Zinc, selenium, and iodine cover complementary roles in antioxidant defense and thyroid-related processes. Chromium focuses on carbohydrate metabolism, while vitamin B12 supports cellular energy and nervous system function, rounding out daily micronutrient coverage.
Safety and tips
Label Warning: Keep your licensed health care practitioner informed when using this product.
Who should be cautious: People with thyroid conditions due to iodine content, those monitoring blood sugar levels due to chromium and vanadium, and individuals sensitive to spicy extracts like cayenne may want to discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Overview
- Trust Quality Since 1932
- 1 Daily
- Optimal Health Support
- Vegan
- Dietary Supplement
Specifications
- First available: 05/2023
-
Shipping weight:
0.05 kg
- Product code: CAL-57803
- UPC: 021245578031
- Package quantity: 30 count
- Dimensions: 10.9 x 5 x 5 cm , 0.04 kg
Suggested use
Take 1 tablet daily with a meal or glass of water. Use only as directed.
Other ingredients
Cellulose, stearic acid, croscarmellose sodium, silica and magnesium stearate.
Warnings
Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.
Store in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | %Daily Value | |
| Vitamin B-12 (as Cyanocobalamin) | 46 mcg | 1917% |
| Iodine (from Potassium Iodine) | 190 mcg | 127% |
| Zinc (from Zinc Glycinate) | 15 mg | 136% |
| Selenium (as Yeast-Free I-Selenomethione) | 200 mcg | 364% |
| Copper (from Copper Glycinate) | 2 mg | 222% |
| Manganese (from Manganese Glycinate) | 5 mg | 217% |
| Chromium (from Chromium Glycinate) | 200 mcg | 571% |
| Molybdenum (from Molybdenum Glycinate) | 180 mcg | 400% |
| Boron (from Boron Glycinate) | 3 mg | * |
| Vanadium (from Vanadium Glycinate) | 30 mcg | * |
| Inland Sea Mineral Concentrate | 10 mg | * |
| Green Food Complex (Parsley Leaf, Alfalfa Juice Powder, Aloe Vera Gel Concentrate [200x], Watercress Leaf, Spinach Leaf) | 25 mg | * |
| ActiSorb Base (BioPerine® [Black Pepper Extract], Ginger Root Extract, Rosemary Leaf Extract, Turmeric Root Extract and Cayenne Extract) | 3 mg | * |
| *Daily Value not established. | ||