AI overview
AI generated. Not medical advice.What it's for
Energy metabolism support, nervous system support, cellular nutrient metabolism
Who it may fit
Adults with busy schedules who want simple daily support for energy metabolism and people with limited dietary variety seeking comprehensive B vitamin intake.
Key actives per serving
- Thiamine (hydrochloride): 50 mg (4,167% DV)
- Riboflavin (vitamin B2): 50 mg (3,846% DV)
- Niacin (niacinamide): 50 mg (313% DV)
- Vitamin B6 (pyridoxine hydrochloride): 50 mg (2,941% DV)
- Folate (1000 mcg folic acid, 1700 mcg DFE): 1700 mcg DFE (1000 mcg folic acid) (425% DV)
How to take
Take 1 capsule once daily, preferably with a meal to support absorption and reduce stomach discomfort.
Diet / Allergen fit
Non-GMO; Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, wheat, gluten, yeast, soy, egg, fish, shellfish, tree nuts; Manufactured in compliance with GMP.
Ingredients explained
Thiamine (hydrochloride)
Thiamine acts as a coenzyme in carbohydrate metabolism, helping convert glucose into cellular energy (ATP).
Caution: High-dose B vitamins may cause mild stomach upset in some people; taking with food may improve tolerance.
Riboflavin (vitamin B2)
Riboflavin forms FAD and FMN coenzymes that participate in redox reactions for energy production and antioxidant enzyme function.
Caution: High intakes can cause bright yellow urine, which is harmless but can be surprising.
Niacin (niacinamide)
Niacinamide supports NAD/NADP-dependent reactions that drive energy metabolism and cellular repair.
Caution: Niacinamide generally does not cause flushing, but high doses may cause digestive discomfort in sensitive individuals.
Vitamin B6 (pyridoxine hydrochloride)
Vitamin B6 serves as a coenzyme in amino acid metabolism and neurotransmitter synthesis.
Caution: Very high chronic intakes of B6 have been associated with nerve tingling; follow suggested use.
Folate (1000 mcg folic acid, 1700 mcg DFE)
Folate donates one-carbon units needed for DNA synthesis and methylation reactions.
Caution: High folic acid intake may mask signs of low vitamin B12; this product also contains B12, but those with low B12 intake should be mindful.
How they work together
Core B vitamins like thiamine, riboflavin, niacinamide, and B6 work across carbohydrate, fat, and amino acid pathways to help generate cellular energy. Folate and B12 support methylation and red blood cell formation, complementing energy metabolism and overall nutrient utilization.
Safety and tips
Label Warning: Consult a health professional before use if you are pregnant, breastfeeding, trying to conceive, taking medication, have a medical condition, or anticipate surgery.
Who should be cautious: People with planned surgery or those who are pregnant, breastfeeding, trying to conceive, taking medications, or have medical conditions should discuss use with a healthcare provider before starting.
Storage: Store in a cool, dry place.
What customers say
Noticeable energy support
Many users mention feeling more energized and experiencing overall wellness after taking the capsules.
Easy to swallow
Capsules are frequently described as simple to take and comfortable in size.
Unpleasant smell and bright yellow urine
Some users report a strong odor and vivid yellow urine, which they link to the B vitamins.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
Overview
- Dietary Supplement
- Easy to Swallow Capsules
- 50 mg Complex
- Purity & Potency Guaranteed
The B vitamins in Hi Potency B Complex work together to metabolize carbohydrates, fats, and proteins, which contributes to an increased energy production level in the body. They also support a healthy nervous system and mood, and are essential for healthy skin, hair and vision. Water-soluble B vitamins are not stored in the body and must be replenished daily.
Isura™:
Non-GMO: Documentation
Mass Spec: Lab Tested
Specifications
- First available: 05/2007
-
Shipping weight:
0.09 kg
- Product code: NFS-01121
- UPC: 068958011219
- Package quantity: 90 count
- Dimensions: 10.8 x 6 x 6 cm , 0.09 kg
Suggested use
1 capsule per day or as directed by a health professional.
Other ingredients
Gelatin capsule (gelatin, purified water), microcrystalline cellulose, magnesium stearate (vegetable grade), silica.
Contains no artificial colors, preservatives, or sweeteners; no dairy, starch, wheat, gluten, yeast, soy, egg, fish, shellfish, tree nuts, or GMOs.
Manufactured by Natural Factors to ensure safety and potency in accordance with Good Manufacturing Practices (GMP) of the FDA and Health Canada.Warnings
As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken. For freshness, store in a cool, dry place.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | % Daily Value | |
| Thiamine (hydrochloride) | 50 mg | 4,167% |
| Riboflavin (vitamin B2) | 50 mg | 3,846% |
| Niacin (niacinamide) | 50 mg | 313% |
| Vitamin B6 (pyridoxine hydrochloride) | 50 mg | 2,941% |
| Folate | 1700 mcg DFE (1000 mcg folic acid) | 425% |
| Vitamin B12 (cyanocobalamin) | 50 mcg | 2,083% |
| Biotin (vitamin B7) | 60 mcg | 200% |
| Pantothenic Acid (calcium pantothenate) | 50 mg | 1,000% |
| Choline (bitartrate) | 20 mg | 4% |
| Inositol | 50 mg | ** |
| Para-Aminobenzoic Acid | 50 mg | ** |
| ** Daily Value not established. | ||