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Bone health; Muscle function; Nerve health; Mineral replenishment
Adults who want higher magnesium intake for daily muscle and nerve support, and individuals seeking convenient daily bone mineral support.
Take 3 tablets daily in divided doses with food or at bedtime; splitting doses may improve tolerance, and minerals are often better absorbed when taken with meals.
Kosher; Halal; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or sesame; Produced in a facility that processes these allergens.
Magnesium participates in hundreds of enzymatic reactions, helping regulate muscle and nerve signaling, energy production, and the balance of calcium in bones and soft tissues.
Caution: High intakes may cause loose stools, especially from magnesium oxide; take with food and split doses to improve tolerance.
Calcium provides the mineral building blocks for bones and teeth and supports muscle contraction and nerve transmission.
Caution: Space away from certain minerals and some medications because calcium can reduce their absorption.
Vitamin D3 enhances intestinal absorption of calcium and magnesium and supports normal mineral balance for bone structure.
Caution: Avoid combining with high-dose vitamin D from other supplements to prevent excessive intake.
Zinc serves as a cofactor for enzymes involved in bone remodeling and cellular function, and the monomethionine form is designed for efficient absorption.
Caution: Take with food to reduce stomach upset, and separate from high-calcium doses to avoid competition for absorption.
Magnesium and calcium supply complementary minerals for muscle and bone needs, with magnesium helping regulate calcium movement into tissues. Vitamin D3 supports intestinal uptake of both minerals, while zinc contributes to normal bone remodeling processes.
Label Warning: For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition. Natural color variation may occur.
Who should be cautious: People with kidney concerns, a history of kidney stones, or who are on thyroid medications or certain antibiotics may need to separate dosing due to possible absorption issues with calcium and magnesium. Those on anticoagulants may need to consider vitamin K content if present in other products taken concurrently. If you use medications that may interact with calcium or magnesium, discuss with a healthcare provider before use.
Storage: Store in a cool, dry place after opening.
Several users say the tablets go down smoothly despite the size.
Many report calmer sleep and a gentle lift in daily energy after regular use.
Some find the tablets too big or mention mild stomach upset and that the multi-tablet routine is not convenient.
This reverse ratio formula is formulated to provide higher levels of Magnesium for those who desire the nerve, muscle and bone supporting effects of this essential mineral. Zinc and Vitamin D-3 are included in this product for their roles in bone metabolism.
Take 3 tablets daily, preferably in divided doses, with food or at bedtime.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Tablets | ||
| Servings Per Container: 83 | ||
| Amount Per Serving | %Daily Value | |
| Vitamin D (as D3 Cholecalciferol) | 25 mcg (1,000 IU) | 125% |
| Calcium (elemental) (from Aquamin® Seaweed Derived Minerals and Calcium Citrate) | 400 mg | 31% |
| Magnesium (elemental) (from Magnesium Oxide, Magnesium Glycinate, Magnesium Taurinate, Magnesium Citrate and Aquamin® Seaweed Derived Minerals) | 800 mg | 190% |
| Zinc (elemental) (from L-OptiZinc® Monomethionine) | 15 mg | 136% |
Microcrystalline cellulose, vegetarian coating [polydextrose, hypromellose (cellulose), calcium carbonate, medium-chain triglycerides], maltodextrin, croscarmellose sodium, stearic acid (vegetable source), magnesium stearate (vegetable source) and silicon dioxide.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Made and quality tested in the USA with globally sourced ingredients.
