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Muscle and nerve function support; Energy metabolism; Bone health; Heart function
Adults with low dietary magnesium intake or those with active lifestyles seeking daily mineral support.
Take 2 tablets 1 to 2 times daily with food; splitting doses with meals may improve tolerance.
Non-GMO; Vegetarian/Vegan; Kosher; Halal; Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients; Produced in a GMP facility that processes other allergens.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy metabolism, nerve signaling, muscle relaxation, and bone mineral processes.
Caution: May cause loose stools in some people; take with food to support tolerance, and do not exceed suggested use unless advised by a professional.
Label Warning: For adults only. Consult a physician if you are pregnant or nursing, taking medication, or have a medical condition.
Who should be cautious: People with kidney concerns or on medications that may affect magnesium levels should discuss use with a healthcare provider before using magnesium supplements.
Storage: Store in a cool, dry place after opening.
Many users report better sleep quality and easier relaxation at night.
Tablets are generally easy to swallow and leave no lingering taste.
A few customers mention the tablet size is bigger than expected.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium and calcium work together to support bone health and muscle function, offering a balanced approach to maintaining strong bones and reducing muscle cramps.
AI generated. Not medical advice.
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Magnesium glycinate utilizes magnesium bound to the amino acid glycine, which facilitates intestinal absorption. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the processes that require magnesium are fat and protein production, as well as glucose metabolism. Magnesium status is also important for regulation of calcium balance through its effects on the parathyroid gland.
Take 2 tablets 1 to 2 times daily with food.
Citric acid, hydroxypropyl cellulose, stearic acid (vegetable source), silicon dioxide and vegetarian coating [hypromellose (cellulose), stearic acid (vegetable source), sunflower lecithin, triethyl citrate, sunflower oil].
Made and quality tested in the USA with globally sourced ingredients.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Natural color variation may occur in this product.
Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 2 Tablets | ||
| Serving Per Container: 90 | ||
| Amount Per Serving | %Daily Value | |
| Magnesium (elemental) (from 2,000 mg Magnesium Bisglycinate) (Albion™) | 200 mg | 48% |
