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Bone health; Muscle and nerve function; Cellular energy metabolism; Nutrient metabolism
Adults with low dietary magnesium intake or those seeking daily nerve and muscle support.
Adults take 3 tablets once daily, preferably with a meal; taking with food may improve tolerance for magnesium.
Non-GMO; Gluten-Free; Wheat-Free; Dairy-Free; Soy-Free; Yeast-Free; Sugar-Free; Sodium-Free; Artificial flavor, sweetener, and color free; Suitable for vegans; Certified Gluten Free; Kosher Parve
Magnesium acts as a cofactor for hundreds of enzymes involved in energy production, muscle and nerve signaling, and supports calcium balance for bone mineralization.
Caution: May cause loose stools in some people; take with food to minimize gastrointestinal discomfort.
Vitamin B6 functions as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: High intakes may cause tingling or numbness in some individuals; avoid combining with other high-dose B6 supplements unless guided by a professional.
Magnesium contributes to muscle and nerve function and supports bone mineralization, while vitamin B6 participates in energy metabolism and neurotransmitter pathways. Together they cover complementary roles in cellular energy processes and nervous system function.
Label Warning: If you are pregnant, nursing, taking any medications, or have a medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if adverse reactions occur.
Who should be cautious: People on thyroid medications or certain antibiotics may need to separate magnesium from these medications to avoid reduced absorption. Those with kidney concerns should discuss magnesium use with a healthcare provider before use.
Storage: Store at room temperature.
Many reviewers mention better sleep quality, reduced muscle tension, and a calmer feel with regular use.
Customers find the tablet size manageable and report no side effects.
Not every review details strong effects, so experiences may vary.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium helps to regulate calcium transport and absorption. By stimulating the secretion of calcitonin, it aids the influx of calcium into bone and promotes optimal bone mineralization. Along with ATP, magnesium supports cellular energy release. It also promotes nerve and muscle function. This formulation offers Vitamin B6 to support energy metabolism and nervous system health in the body.
As a dietary supplement for adults, take three (3) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, vegetable magnesium stearate, silica, vegetable glycerin, carnauba wax.
Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener and color.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Contains ingredients that may result in a variation of color and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 3 Tablets | ||
| Servings Per Container: 33 | ||
| Amount Per Serving | %DV | |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1,471% |
| Magnesium (as magnesium oxide) | 25 mg | 95% |
| DV=Daily Value | ||
