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Muscle and nerve function, Energy metabolism, Bone health
Adults with low dietary magnesium intake or those seeking daily muscle and nerve support.
Take 1 tablet 1 to 4 times daily with meals; taking with food can improve tolerance for mineral supplements.
Contains no yeast, dairy, egg, gluten, soy, or wheat; contains no sugar, starch, preservatives, or artificial color, flavor, or fragrance.
Magnesium acts as a cofactor for hundreds of enzymes involved in energy metabolism, nerve signaling, and muscle relaxation, and the amino acid chelate form may enhance absorption and gastrointestinal tolerance.
Caution: May loosen stools at higher intakes; take with food and reduce dose if digestive discomfort occurs.
Calcium contributes to bone mineralization and cell signaling, and small amounts may help balance mineral intake when taken with magnesium.
Caution: Space away from certain medications like thyroid hormone or some antibiotics because calcium can reduce their absorption.
Magnesium supports neuromuscular function and enzyme activity, while calcium contributes to bone structure and cellular signaling. Together they provide complementary minerals that the body uses for muscle contraction and relaxation and for maintaining mineral balance.
Label Warning: If you are pregnant, may become pregnant, or breastfeeding, consult a healthcare professional before use.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate magnesium and calcium supplements from these medications by at least 2 hours to avoid reduced absorption. Those with kidney concerns should discuss magnesium intake with a healthcare professional.
Reviewers say the tablets are easy to take and gentle on the stomach.
Many mention less leg cramping and more relaxed sleep, suggesting helpful nighttime comfort.
Some dislike the included calcium or report sensitivity at higher doses, such as feeling uneasy.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Source Naturals Magnesium Chelate Complex is composed of magnesium complexed with amino acids from hydrolyzed vegetable protein, for easy assimilation and utilization. Magnesium is an essential mineral, playing a key role in over 300 enzymatic reactions in metabolism. It is involve in energy production and storage, the breakdown of fatty acids, protein synthesis, DNA metabolism, the relaxation of both voluntary and involuntary muscle tissue, neurotransmitter activity, and hormone regulation. Magnesium is stored primarily in the bones, and along with other minerals plays a role in bone metabolism.
1 tablet 1 to 4 times daily with meals.
Dibasic calcium phosphate, sorbitol, stearic acid, silica, modified cellulose gum, and magnesium stearate.
Contains no yeast, dairy, egg, gluten, soy or wheat. Contains no sugar, starch, preservatives, or artificial color, flavor or fragrance.
If you are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Tablet | ||
| Amount Per Serving | % Daily Value | |
| Calcium (as dibasic calcium phosphate) | 65 mg | 5% |
| Magnesium (as magnesium amino acid complex) | 100 mg | 24% |
