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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those who spend evenings under bright indoor light.
Take 1 capsule with water about 30 minutes before bedtime; taking at the same time each night may help support a steady sleep routine.
Vegan; Non-GMO; Gluten Free; Dairy Free
Melatonin signals the body’s internal clock that it is nighttime, helping regulate circadian rhythm and the onset of sleep.
Caution: May cause drowsiness, so take before bedtime and avoid driving or alcohol; consult a healthcare professional if using medications or if you have health conditions.
Label Warning: For adults only. May cause drowsiness; avoid alcohol and do not drive or operate heavy equipment after taking. Do not use if pregnant or nursing, with autoimmune conditions or depressive disorders, or if under 16 years of age. Consult a healthcare provider if you have long-term sleep difficulties, have a medical condition, or take prescription medications. Not intended for long-term use.
Who should be cautious: People with mood concerns, autoimmune conditions, seizure history, or those who need to be alert for work may need extra caution. Those taking sedatives or other sleep aids, blood pressure medications, anticoagulants, or immunosuppressants should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Small capsules are reported as simple to take before bedtime.
Many users say they fall asleep faster and wake up rested without next-day grogginess.
A few mentions of broader benefits are not consistent across reviews.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Control your sleep/wake cycle with the help of Swanson Melatonin! This useful hormone works to restore normal sleep patterns while delivering excellent antioxidant support to the body, including the eyes where it may offer protection for retinal health.
Needed for more than just fending off an afternoon slump, healthy sleep contributes to less stress, increased concentration and even weight management. Lack of quality sleep can impact your cognitive health, cortisol levels, metabolism and much more. Research indicates melatonin exerts its sleep-promoting prowess by decreasing the amount of time needed to fall asleep, promoting the ability to stay asleep and enhancing the depth of sleep. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
As a dietary supplement, take one capsule with water one-half hour before bedtime.
Rice flour, vegan capsule (hypromellose).
For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto- immune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long term use.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 3 mg | * |
| *Daily Value not established. | ||
