Thank you!
Your email is being processed.
Daily foundational nutrition, Bone and teeth health, Immune support, Energy metabolism, Antioxidant support
Adults with busy schedules who prefer a two-capsule daily multi and people seeking extra vitamins D, K, and B-complex support from their multivitamin.
Take 2 capsules daily, preferably with food to enhance tolerance of minerals and fat-soluble vitamins; consistent daily timing may support routine.
Gluten Free
Vitamin D3 supports calcium absorption in the gut and influences gene expression involved in bone, muscle, and immune function.
Caution: Consider total vitamin D from all sources to avoid excessive intake, especially if also using separate vitamin D products.
Vitamin K activates proteins that help direct calcium into bones and away from soft tissues.
Caution: People using anticoagulant medications should consult a health professional because vitamin K can affect how these medicines work.
Methylcobalamin serves as a cofactor for enzymes involved in red blood cell formation, nervous system function, and homocysteine metabolism.
Caution: High-dose B12 may be unnecessary for those with adequate intake; monitor overall B-vitamin use if taking additional complexes.
L-5-MTHF is the active folate form that supports methylation processes and nucleotide synthesis for cell function.
Caution: Avoid combining with multiple high-folate products to prevent excessive intake; those with specific methylation needs may prefer consistent daily timing.
Zinc functions as a cofactor for numerous enzymes involved in immune function, antioxidant defenses, and protein synthesis.
Caution: Taking zinc on an empty stomach may cause nausea; balance long-term zinc intake with copper from diet or supplements.
Vitamin D3 and vitamins K1/K2 work through complementary pathways to support healthy calcium utilization, with D3 aiding absorption and K activating proteins that guide calcium placement. Folate and vitamin B12 contribute to efficient methylation and energy-related pathways. Zinc adds broad enzymatic support that complements the vitamin matrix for daily nutritional coverage.
Label Warning: If pregnant, consult a healthcare practitioner before use. Use only if bottle is sealed.
Who should be cautious: People taking anticoagulants may need caution due to Vitamin K content. Those monitoring vitamin D intake may want to note the 2,000 IU per serving. If you use medications that interact with Vitamin K, consult a healthcare provider before use.
Storage: Store tightly sealed in a cool, dry place.
Many customers mention feeling more energetic after consistent use.
Users like the comprehensive formula that only requires two capsules per day.
Some users report a noticeable odor or taste, though many still use the product.
A daily multi with key nutrients that keep your body healthy and thriving.
Basic Nutrients 2/Day is a comprehensive daily supplement designed for individuals looking for nutritional support with fewer capsules.
Take 2 capsules daily or as recommended by your health-care practitioner.
Tamper Evident: Use only if bottle is sealed. Store tightly sealed in a cool, dry place.
If pregnant, consult your health-care practitioner before using this product.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: Two Capsules | ||
| Servings Per Container: 30 | ||
| Two Capsules Contain: | %DV | |
| Vitamin A (450 mcg from Beta Carotene and 600 mcg as Palmitate) | 1.05 mg | 117% |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Vitamin D (as Vitamin D3) (2,000 IU) | 50 mcg | 250% |
| Vitamin E (as d-Alpha Tocopheryl Acid Succinate) | 16.5 mg | 110% |
| Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2 as MK-4) | 400 mcg | 333% |
| Thiamin (as Thiamin HCl) | 50 mg | 4,167% |
| Riboflavin (as Riboflavin-5'-Phosphate Sodium) | 12 mg | 923% |
| Niacin (as Niacinamide) | 80 mg | 500% |
| Vitamin B6 (as Pyridoxal 5'-Phosphate) | 20 mg | 1,176% |
| Folate (400 mcg as L-5-Methyltetrahydrofolate† from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 667 mcg DFE | 167% |
| Vitamin B12 (as Methylcobalamin) | 600 mcg | 25,000% |
| Biotin | 500 mcg | 1,667% |
| Pantothenic Acid (as Calcium Pantothenate) | 45 mg | 900% |
| Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate) †† | 52 mg | 4% |
| Iodine (as Potassium Iodide) | 75 mcg | 50% |
| Magnesium (as TRAACS® Magnesium Bisglycinate Chelate) †† | 20 mg | 5% |
| Zinc (as TRAACS® Zinc Bisglycinate Chelate) †† | 15 mg | 136% |
| Selenium (as L-Selenomethionine) | 200 mcg | 364% |
| Copper (as TRAACS® Copper Bisglycinate Chelate) †† | 750 mcg | 83% |
| Manganese (as TRAACS® Manganese Bisglycinate Chelate) †† | 3 mg | 130% |
| Chromium (as TRAACS® Chromium Nicotinate Glycinate Chelate) †† | 400 mcg | 1,143% |
| d-Gamma Tocopherol (from Mixed Tocopherols) | 24 mg | * |
| Boron (as Bororganic™ Boron Glycinate Complex) ††† | 2 mg | * |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta) | 140 mcg | * |
| *Daily Value (DV) not established. †This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). ††This product uses Albion's TRAACS® Calcium Bisglycinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. †††This product uses Albion's Bororganic Boron™ Glycinate Complex. Gamma tocopherol does not have a recognized IU equivalent. | ||
Hypromellose (derived from cellulose) capsule, dicalcium phosphate, calcium laurate.
Manufactured in the USA using US & imported ingredients.
