My Vitamin D level jumped from 2 into the normal zone of 38. Sunlight alone did nothing nor did diet change. I kept up the sunshine regiment anyway 20 min 2 x week and added this product and in 6 months it shot up to 38. It didn't make me sick at all, I put it on my yogart. 4 capsules per day. My doctor said WOW, all these years and you finally got it to jump up. Probably is helping to keep me out of a wheelchair since I was having bone loss.
It is better to take vitamin D from cholecalciferol which is D3 and not from ergocalciferol (D2). There are 2 sources of D3, from animal, lanolin (a sheep wool) which is not good as synthetic. The other source is from plant, a mushroom lichen which is a natural food, much better. My vitamin D level has always been low with the other D3 supplements. With this, I take 2 capsules per week and my level of vitamin D went from 20 ug/l to 40 ug/l in 2 months.
quality very good, good ingredient. good, good energy, good folic acid, good size, good niacin flush. good package, good effect, good potency, good nervous system, good metabolism, good taste, good age, good superfood, good benefit, good diet, good mix, good antioxidant, good health, good improvement,
its difficult to find any of vegetarian D3 Vitamin because most of vitamin D3 ingredients made from animal, and finally i found it! Its also suitable for elder, since my mom has deficiency of vitamin D, and she also a vegetarian! you can eat the vitamin directly or release the vitamin (I have problem swallow supplement or vitamin due to the size). Love it!